@arm_narod: Mistakes in Top-Roll Setup Arm too tight to the body kills the attack. The radial doesn’t work, the movement becomes short, and the top roll turns into simple holding. Hand position matters: under an angle — better for a slow start between chest and shoulder — for statics and control near the shoulder — to catch the opponent into a hook Top roll is not about tension. It’s about control and movement. Choose your setup based on your style. #armwrestling #toproll #armtraining #arm_narod #training