@troyjfitness: STOP doing bicep 21’s if you want to grow your ARMS!

Troy Sutton
Troy Sutton
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Region: IE
Wednesday 21 January 2026 16:09:56 GMT
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joeiiyyo
Joeiiy :
All curl variations hit both heads
2026-01-24 03:46:54
1251
jaxon_williams15
Jaxon :
what do hammer curls target?
2026-01-21 16:17:11
136
roberto..ak
roberto :
cant bias different heads of the bicep.
2026-01-21 22:49:15
667
freakmington123
rares._.20 :
i do preacher and hammer curls is it good?
2026-01-23 20:45:54
41
gahkam
ScottyMac :
You can 100% get bigger arms doing 21s.
2026-01-23 16:10:16
88
aolliea19
HotLambSauce ✝️ :
Do not tell me not to do 21s it's my favorite exercise. I still do preacher and hammers
2026-01-22 00:25:54
47
1masterdookie1
Medz2 :
21s are so good
2026-01-22 07:11:57
93
bmich123
Bailey Michano :
Arms
2026-03-20 16:41:06
1
liam_longva
💸Liam💸 :
3 in your biceps
2026-01-21 20:53:41
7
mdog_5281
MDOG5281 :
Anytime I do preacher curls all I can see is someone tearing their biceps
2026-02-12 23:13:45
0
larppax95
AASI67 :
Just do one bicep exercise
2026-01-21 20:53:20
7
isa__7428
Isa :
Arms
2026-01-24 10:08:52
1
ndlachlan21
GHOSTY :
arms
2026-05-12 13:18:13
1
tastedarainbow_23
Baby goat :
Arms!!
2026-01-26 01:19:14
0
adoonrboos
adoonrboos :
arms
2026-01-25 06:03:52
0
jaxkeranko
jaxkeranko :
Arms
2026-03-12 12:25:44
1
davidbutler12345
Dave Butler 🧀 ✌🏻🦖 :
Arms 💪
2026-01-25 08:21:00
0
justjoshwin
JustJoshwin :
arms
2026-01-22 08:11:16
1
gham2007
Gham :
Arms
2026-01-22 09:02:11
1
jmalhi7
jmalhi7 :
arms
2026-01-22 02:23:31
1
scottmcmanus559
Scott McManus559 :
Arms
2026-03-24 16:21:26
1
obesebubbles
Obesebubbles :
arms
2026-03-21 00:07:58
1
vickithomas05
Vicki Thomas :
arms please 🙏
2026-02-08 10:45:32
2
sean.candeloroo
22 :
arms
2026-02-05 23:01:47
1
jordanblackmezz
Jordan Black Mezz :
Arms
2026-01-24 08:39:23
1
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