@areta_ageback: 🌼starting position is sitting, elbows in support 🌼place the thumbs on the inside of the angles of the mandible, the other fingers on the outside of the mandible. 🌼lock your bone, close your eyes and try to melt your bone with sensation, direct your attention to the bone, making it soft 🌼try to start squeezing the fingers that are on the outside of your jaw towards each other (more by internal feeling than mechanically) until the tissue starts to resist, hold it for a while (15-30 seconds). 🌼next, use your fingers from inside the lower jaw to expand the lower jaw, give a light vector to the tissues and bones. 🌼You can do 1 approach every day. #jawline #TMJ #chinfat #lowerface #faceyoga

areta_ageback

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Wednesday 21 January 2026 16:22:20 GMT