@portiouswarren: Even though I’m retired, I’m still here to help you level up your throws! These tips focus on speed, power, and technique because explosiveness isn’t just about strength, it’s about timing and precision. From mastering your starting position to finishing strong, every detail matters. Whether you’re a beginner or chasing PRs, these fundamentals will make a difference. Remember: explosiveness starts with the legs, flows through the core, and finishes with a powerful strike. Train smart, stay consistent, and trust the process. Drop your questions below I love helping the next generation of throwers succeed! #shotput #shotputglide #throwersnation #throwertok

Portious Warren | 2x OLY

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Wednesday 21 January 2026 17:43:54 GMT