@taigberg: Your nervous system doesn’t calm down from thinking… it calms down from movement. Qi Gong uses gentle, rhythmic motion to release tension stored in the fascia. As fascia loosens, nerve signaling improves and the body begins to self regulate. Less holding. Less bracing. More ease without effort. This is why you feel different after just a few minutes. #fyp #fascia #nervoussystemhealing #breath #health

Taigberg
Taigberg
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Wednesday 21 January 2026 17:54:45 GMT
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taytayruu
Tay :
There’s qi gong yoga. It’s glorious
2026-01-22 21:56:58
3281
livinglifebig5
Big Life Living :
It’s so interesting to me that kids do all these movements instinctively!!
2026-01-21 23:12:36
62702
ashantiaolleah
Tee 🦋🌈🎀 :
Every time I do Qi Gong in the morning I feel 1000% times better.
2026-01-22 14:53:12
1154
logicthinker23
Tee❤️❤️ :
So basically kids got it figured out
2026-01-22 14:18:28
25994
morganlorraine421
Morgan Lorraine :
i think i found you at a very chinese time in your life
2026-01-22 19:56:37
10352
justtired262
justtired262 :
Kids doing this naturally and being told to be still shows how we LEARN some unhealthy coping mechanisms. Thank you for this moment! ❤️
2026-01-22 12:35:48
1147
keeem444
Keeem :
when i visited Vietnam, the locals would do these exact movements on the beach as they start their day at 5am. had no idea it had purpose
2026-01-22 00:40:21
1236
bynatichang
byNATI :
asian grandmas were always made fun of this lmao but i so get it now
2026-01-22 00:40:12
14519
iconademi
iconademi :
This is not qigong the real point of qigong is stretching your fascia and what you’re doing is just moving your body parts without focusing on stretching and breathing
2026-04-11 07:10:25
16
matriarchistmri
MATRIARCHIST/Michael Richardt :
thats why children do it instinctly
2026-01-22 00:07:43
1410
mydearmyjewel
mydearmyjewel :
this is how i stim when I'm overstimulated lol
2026-01-22 01:13:57
652
odithedestroyer
⚡️Odinthedestroyer⚡️ :
My brother has adhd, he jumps for over 20 min when he gets overstimulated. I I used to laugh at him as kids but now I do it and I start crying when doing it. It’s an amazing stress reliever 👏❤️
2026-02-07 17:43:24
154
emilywinehands
Em🌞 :
So I’m not just a silly little goose when I feel the need to move like this?! Love the way my body loves me wow
2026-01-22 02:56:46
473
swampinmama
Jayji :
feels so good, childlike!
2026-01-22 02:04:29
512
sabrinaortizxx
Sabri :
Movement is healing ❤
2026-01-23 15:04:04
217
ashleymsturgis
Ashley M. Sturgis :
So act like my toddlers when they eat. Got it ✅️
2026-03-21 06:36:27
11
user1371054219415
user1371054219415 :
You’re in Chinese era of your life friend
2026-01-22 16:36:56
232
bismarkmedia
Bismark Media 🌍👨🏼‍💻 :
So basically my activities as a kid, got it.
2026-04-22 23:01:25
11
simplyvirgomari
M :
whatever it takes man, whatever it takes
2026-03-17 16:09:58
14
hotandhealthyyy
eraaa :
it helps me when i get home, to dance crazily for like 3min (twerking is a solid move). after i feel FREEEE & relaxed. surprising how much our body braces every day.
2026-02-16 00:54:30
44
noisystreet
Casey :
Can I ask you a favor? Can you make a little longer video that I can just do with you? I can’t seem to remember the moves in time to hit pause and try again? Sorry I’m in perimenopause and my brain is mushy. If not, thanks and have a good one 🖤
2026-01-22 16:27:12
287
danaj_yxe
Dana Johnson :
So that’s why I feel so relaxed after a metal show!
2026-01-22 02:36:24
106
gracefulmamalynn
gracefulmamalynn :
I've been doing either qi gong and tai chi for 10 minutes every morning for just over 2 weeks now, I really feel like it's already made a difference, I do it after my water and before breakfast
2026-01-21 18:16:26
790
userw8q4udm03d
V :
Should I do stretching before or after this?
2026-01-22 00:37:13
93
courtneypatton588
Courtney Patton588 :
I use to do this as a child all the time and got in trouble for moving all the time..wow.
2026-02-13 14:17:42
17
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