@taigberg: Your nervous system doesn’t calm down from thinking… it calms down from movement. Qi Gong uses gentle, rhythmic motion to release tension stored in the fascia. As fascia loosens, nerve signaling improves and the body begins to self regulate. Less holding. Less bracing. More ease without effort. This is why you feel different after just a few minutes. #fyp #fascia #nervoussystemhealing #breath #health

Taigberg
Taigberg
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Wednesday 21 January 2026 17:54:45 GMT
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taytayruu
Tay :
There’s qi gong yoga. It’s glorious
2026-01-22 21:56:58
3138
livinglifebig5
Big Life Living :
It’s so interesting to me that kids do all these movements instinctively!!
2026-01-21 23:12:36
59347
xxdeadinside69xx
Samofc :
bruh I used to do a bunch of these all the time until one day in high school my friend came up to me in gym class and said everyone thought i was weird for doing it so I stopped. i hadn't even realized I was doing it!
2026-07-02 20:25:07
1
logicthinker23
Tee❤️❤️ :
So basically kids got it figured out
2026-01-22 14:18:28
24070
morganlorraine421
Morgan Lorraine :
i think i found you at a very chinese time in your life
2026-01-22 19:56:37
9988
iconademi
iconademi :
This is not qigong the real point of qigong is stretching your fascia and what you’re doing is just moving your body parts without focusing on stretching and breathing
2026-04-11 07:10:25
10
bynatichang
byNATI :
asian grandmas were always made fun of this lmao but i so get it now
2026-01-22 00:40:12
13956
matriarchistmri
MATRIARCHIST/Michael Richardt :
thats why children do it instinctly
2026-01-22 00:07:43
1342
justtired262
justtired262 :
Kids doing this naturally and being told to be still shows how we LEARN some unhealthy coping mechanisms. Thank you for this moment! ❤️
2026-01-22 12:35:48
1060
ashantiaolleah
Tee 🦋🌈🫧🧚🏾🎀 :
Every time I do Qi Gong in the morning I feel 1000% times better.
2026-01-22 14:53:12
1111
keeem444
Keeem :
when i visited Vietnam, the locals would do these exact movements on the beach as they start their day at 5am. had no idea it had purpose
2026-01-22 00:40:21
1168
user1371054219415
user1371054219415 :
You’re in Chinese era of your life friend
2026-01-22 16:36:56
230
odithedestroyer
⚡️Odinthedestroyer⚡️ :
My brother has adhd, he jumps for over 20 min when he gets overstimulated. I I used to laugh at him as kids but now I do it and I start crying when doing it. It’s an amazing stress reliever 👏❤️
2026-02-07 17:43:24
152
swampinmama
Jayji :
feels so good, childlike!
2026-01-22 02:04:29
504
mydearmyjewel
mydearmyjewel :
this is how i stim when I'm overstimulated lol
2026-01-22 01:13:57
640
sabrinaortizxx
Sabri :
Movement is healing ❤
2026-01-23 15:04:04
214
emilywinehands
Em🌞 :
So I’m not just a silly little goose when I feel the need to move like this?! Love the way my body loves me wow
2026-01-22 02:56:46
469
ashleymsturgis
Ashley M. Sturgis :
So act like my toddlers when they eat. Got it ✅️
2026-03-21 06:36:27
11
simplyvirgomari
M :
whatever it takes man, whatever it takes
2026-03-17 16:09:58
14
hotandhealthyyy
eraaa :
it helps me when i get home, to dance crazily for like 3min (twerking is a solid move). after i feel FREEEE & relaxed. surprising how much our body braces every day.
2026-02-16 00:54:30
41
bismarkmedia
Bismark Media 🌍👨🏼‍💻 :
So basically my activities as a kid, got it.
2026-04-22 23:01:25
10
danaj_yxe
Dana Johnson :
So that’s why I feel so relaxed after a metal show!
2026-01-22 02:36:24
103
gracefulmamalynn
gracefulmamalynn :
I've been doing either qi gong and tai chi for 10 minutes every morning for just over 2 weeks now, I really feel like it's already made a difference, I do it after my water and before breakfast
2026-01-21 18:16:26
777
nosenseofhumour
nosenseofhumour :
When the Bible said be like a child, it meant literally for our health 🤩
2026-03-04 16:44:07
9
courtneypatton588
Courtney Patton588 :
I use to do this as a child all the time and got in trouble for moving all the time..wow.
2026-02-13 14:17:42
16
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