@hannahbower2: Why your belly domes or bulges during exercise (and how to troubleshoot it) 👇 When you see doming, coning, or bulging, it’s just your body’s natural response to the list below. It’s feedback. And being able to figure out what might be causing it will help you change your core workouts and make them way more effective. Here are four common reasons this happens: 1. Your deep core isn’t fully engaging yet. Your pelvic floor, transverse abdominis, diaphragm, and multifidi all work as a team to manage pressure. When they’re not coordinating, pressure doesn’t get evenly distributed and pushes into the areas that are weakest. By learning to properly engage your deep core, you can fix this. 2. Your alignment needs some attention. When your ribs aren’t stacked over your pelvis, your diaphragm and pelvic floor can’t work together as well. Finding your neutral alignment is really important. This one is often really overlooked and it’s one of the easier ones to fix. 3. Your outer core muscles like to take over. If your six pack and obliques are stronger than your deep core, they’ll try to run the show. That’s when you see bread loafing or a V shape pushing your tummy up. This just means your deep core could use some extra love. 4. You have connective tissue changes. Diastasis recti or tissue changes from pregnancy or significant weight loss can create thinner areas where pressure naturally travels. Super common and also very workable. Continue to get stronger by appropriately challenging yourself with progressive overload and good form. Remember: these aren’t problems, they’re starting points. 💪 Code Jan26 will save you 15% off my app! #deepcore #diastasisrecti #momswholift #gymtips #coreworkout

Denise Corrado :

So should or shouldn’t it happen.

Hanna Heyer :

oh ITS wrong when my stomach Look Like this? i thought ist normally?

lᴉpᴉɐ :

I don't know what's the meaning of engage your core. Like what should I do?

Summer-Rose :

How do u encage your core while moving your legs down because I always loose strength when I do that

SuspiciousAf :

couldn't keep it for a minute back in a day, now i can go 10min of core exercises before I start doming

◾️ :

I keep my lower back on the floor and still see it, I genuinely cant fix it

Petróleo :

Andrea :

it is hernia,your inner membrane raptured

54h78 :

Solutions please!

ashley :

is this a huge deal? it happens to me and I've just accepted it

Szatan :

I AM TERRIFIED

Lisa :

often after pregnancy, the abs are splitting in the middle..Hard to explain in engl7sh😂

Martine🧿👁️🇩🇰 :

I do this, and I try my hardest to stop, but damn, it’s hard, and I feel like I can’t breath

Noir Kitsch :

literally tried tht and it looks the same...m i doing it wrong or its just how my body works

CrystalBB💜 :

My abdominal and lower back are so weak this is why it happends. I practice trying to keep it aligned but my lower back will hurt so bad. I have to go so slow on each move and really focus. its hard.

Annamari :

i dont know how to do this😢

Innie🦋 :

this stuff is so painful as a beginner 😭

david$ :

pero solo se ve q estás trabajando los flexores de cadera no el core

KEYLA. :

es el caminó para el éxito de tener el abdomen plano??

Rachel :

These comments are infuriating lmao. Does anyone read the captions??

I love 15zai more than myself :

i can make that dissapear and do the abs properly but then my right ribs get into a weird position and hurt

🪽zen🩷 :

When I was younger I thought I had a baby in my belly when I saw my belly do this

user7946209042097 :

I get that during ab crunches

Esmée 🌸✨ :

Is this bad?

Keily Alvirez🌻🍓 :

Pero está bien que haga así mi abdomen o no?