@hourglassbodyfitness: Beginner Friendly GLUTES/LEGS‼️ As promised, in January I am sharing workouts that can be done by all levels of fitness, especially beginners. This workout requires minimal equipment and takes 30 minutes to complete🙌🏾. Tips: 📌 the workout is already challenging, but if you want it to be even more so, just add a heavy glute band right above your knees in all the exercises Fitness is not complicated, but life can be! If you need simple, yet effective workouts and meal planning that will absolutely change the trajectory of your life, then come train with me! 😍Tap the link in my bio to access the 1:1 Hourglass coaching app that is customized for your specific fitness needs. Let’s work together‼️ . . #lowerbodyworkout #lowerbody #lowerbodyhiit #fatlosstips #fatlosscoach

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Wednesday 21 January 2026 18:06:58 GMT