Richard Wadsworth
Region: US
Wednesday 21 January 2026 18:32:23 GMT
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Comments
guzmom03 :
Definitely needed to hear this message exactly how you explained it.
2026-01-22 00:33:27
20
Lizzy :
30 minutes a day of elevating my heart rate has changed my life
2026-01-27 15:00:50
8
dza816 :
I jump rope 3x a week for 10-12 minutes, get my heart rate up over 160. Is that enough?
2026-02-18 04:06:53
0
user1182252890772 :
I agree! I’m a retired LPC with Fibromyalgia, ADHD and PTSD and Insulin Resistance. I’m 68 and if I don’t make the gym a priority, at least 3 x per week, I wake up feeling like I’ve been in a car wreck. I. need that dopamine boost!
2026-01-23 14:49:16
8
@I ❤️ cats woman :
You are a doctor of what field of medicine?
2026-01-22 15:26:11
1
Nelly1400 :
He’s absolutely right! It’s that serious! Sad that people neglect themselves
2026-02-18 09:15:47
0
LISA 🪳 :
I was exercising six days a week and depressed worse than I’ve ever been in my life.
2026-03-09 03:02:06
0
Katie Burt :
This feels like a personal attack on me
2026-01-22 18:46:49
8
karenshortt437 :
I totally agree. There are days when I'm feeling down and I know those are the days when I really need to go to the gym
2026-02-05 05:10:47
1
Charlie J :
how can I get motivation.. like even thinking about it... I'm so overwhelmed..I literally have nothing in this life
2026-01-28 07:20:57
2
Blank Page ✨💞🕯️🪄🔮🐈⬛ :
Does it count if I’m so unhealthy my heart rate gets to 120 without exercising? lol
2026-01-26 18:11:50
3
dh :
I used to exercise daily and still depressed and so mentally ill
2026-02-13 15:31:53
3
Nadia VanWetten :
Needed to hear this. I planned to start today but the dishes and laundry got in the way
2026-01-22 17:15:38
3
Karina paz :
so true
2026-02-12 13:51:29
0
Day Day' :
3-4x a week
2026-01-28 03:37:47
0
Sana Sana Colita De Rana🧿 :
Heard, I’ll work on it!
2026-01-22 16:57:59
1
MelanieBrownJarrettsMom :
I needed to hear this!
2026-01-22 09:26:57
1
Wendytalksaboutit :
Amen!!
2026-01-21 18:37:41
0
LeiaSpins :
120 ok
2026-01-22 10:19:52
0
Riftvalley :
is riding bike like minimum 30 minutes per day like normal bike doing ur daily chores classified as exercises like going to places using ur bike sometimes even more than 30 is thay good enough?
2026-03-22 14:21:30
0
Tricia :
I’m 54 and work out 4-5 day a week
2026-01-27 18:40:53
0
Jenchembu :
I know I know
2026-01-28 01:42:15
0
✨✨💜CHRISSY💜✨✨ :
Yes !!!!! Exactly!!!👍
2026-01-24 18:32:02
0
Brandi - Mortgage Lender :
This!!!!
2026-01-21 18:59:25
0
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