@melaniesandford18: Lemon balm is one of my favorite herbs of all time— right next to Blackseed oil: calming tension and stress in the body is so important because stress is one of the biggest hormone disruptors. Lemon balm can help blood pressure, cholesterol blood sugar and hormones by calming the nervous system and improving communication and the environment that our cells rely on to respond to signals. It can help us bring down cortisol gently, get us out of fight or flight, support healthy liver function, and improve our liver’s ability to process and clear ex hormones and cholesterol, through the bile, and can calm the gut-brain-axis: this is ideal. It has helped me so much with sleep, falling, asleep faster, staying asleep longer, helping me respond to stress so much better. It has also improved my allergies, which makes so much sense because of how it helps the liver, gut and immune system. I take it nightly 45 minutes before I go to bed. I take 5 mL or 1 teaspoon. Lemon balm is very gentle and most ages can take it. Just be careful with dosages and make sure that you are adjusting them, depending on the age. The lemon balm I use is by @Bl@Blessed Botanicalsd you can find it under my username in my bio second link down. I have a discount code Melly30 to save 30% off your total. It is best to ask your doctor before using herbal supplements, especially if you are pregnant, breast-feeding, or on medication.

mellysandford

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Wednesday 21 January 2026 18:38:48 GMT