@jessicabickling: My current fav workout | sets & reps on ig

Jessica Bickling
Jessica Bickling
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Region: US
Wednesday 21 January 2026 18:40:45 GMT
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littlefox650
littlefox650 :
60s on Bulgarians is gangster and I’m so here for it!!! Damn.
2026-01-21 18:46:12
679
baioreto
violet :
girl I aint paying attention to no kickbacks
2026-01-21 19:36:19
391
dark_wood_acres
dark_wood_acres :
I opened TikTok and said “if it’s a Jessica bickling video first, I’m going to smash my glutes at the gym”
2026-01-24 17:53:32
0
taraner_rn_mother_baker
Tarane Ahmari :
Mine is thrusts, rdls, step ups, Bulgarians and kick backs ❤️
2026-01-21 18:46:36
166
roxyxoxo07
𝑅𝑜𝓍𝓎 𝓛𝑜𝓅𝑒𝓏 🤎 :
I never feel my kick backs
2026-01-21 19:57:24
5
_smbm.x
savy :
Had my husband do this workout with me…safe to say he will NEVER do leg day with me again🤭
2026-01-21 20:34:10
50
mcrystal.s
Bella 🤎 :
Meanwhile I hate my quads being too big 😩
2026-01-27 21:22:38
0
hannahmbell2013
Hannah Johnson :
Did this routine and I have been humbled 🤣❤️
2026-05-23 04:46:22
0
eeeeerins
Erin S.🧚🏻‍♀️✨🔮 :
I’m new/beginner. Is there a reason that your 1st BSS was using 45lb weight but the rest were with 60’s? Did you just realize that the 45 was too light and bumped it up? Or do u do them with alternative weights? Sorry lol
2026-01-22 04:48:55
2
adrianabernal093
Adriana Bernal Diaz77 :
Legitimate question. Do you think you can build your glutes with just a home gym?
2026-01-22 05:10:39
1
norel821
NormaElisa♐️🇺🇸🇳🇮💃🏻 :
For some reason the Bulgarian split it’s so hard to do for me 😭😭
2026-01-22 11:38:58
1
mountainhollowlife
mountainhollowlife :
Does putting the weight under your feet for the hip thrust help with getting more range of motion?
2026-01-22 02:42:37
0
artteacherny
artteacherny :
The leg extension machine literally makes me feel like my knees are gonna snap😬
2026-01-21 23:08:32
9
xlovelyt3
xlovelyt3 :
120lbs on BSS 😲 You are a beast lol 🔥
2026-01-21 23:10:44
40
koneshiaqz
KoneshiaQZ :
Bulgarian squats. How do you know how far to place your leg out?
2026-02-16 06:15:00
0
thegirlwhoyaps
thegirlwhoyaps :
How I’m in love with you. I’m starting your routine this week I’m so excited
2026-01-21 18:46:09
8
alinaicon
alisha :
mommyyy as always.i was waiting for that ❤️
2026-01-21 18:44:57
7
toni37291
toni :
I recently bought your program and while I’m not confident enough for a whole gym routine yet, I was able to sub everything for what I have at home. girl I’m feeeeeling it and it’s only week 2 😩
2026-01-21 21:31:41
2
jasmillmelisa
Jasmill :
I cant do bulgarians and thrusts on the same day! I have to do bulgarians seperately with less challenging workouts like squats, lunges, cable work with less weight
2026-01-22 17:15:20
3
ayria_rutledge
ayria :
YUPPPPPP
2026-01-21 21:14:12
1
caiitttt__
Caitlin :
Do you have tips for cable kickbacks so you don’t feel it in your standing leg? I’m back in the gym almost for almost three weeks now and I did cable kickbacks yesterday and felt it a lot in my standing leg
2026-01-27 18:57:14
1
lo_daviss
Lauren :
is it better to use 2 dumbbells with BSS? I usually use 1 and hold with my side that my leg is up.
2026-01-22 02:32:21
1
user5462659457381
user5462659457381 :
If one of my glutes is bigger than the other would you recommend to start with the weaker glute or the stronger one?
2026-02-14 04:07:50
0
vallluri
xoxo :
What would an alternative be for kickbacks ☹️
2026-01-21 19:58:28
1
jessandkeon
Jessica Renee :
Girl, I loved your 2.0 program. I will absolutely be getting 3.0 next week! You’re such an inspiration.
2026-01-21 19:43:09
1
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