@afterdarken23: How to Grow Bigger Wrists & Forearms (for skinny guys) Your back might be small because your forearms are weak. You can train pull-ups, rows, and back exercises like a warrior, but if your grip gives up first, your back never gets the chance to grow. In this video, I’ll show you why skipping forearms is one of the biggest mistakes holding your physique back, and why forearms are one of those secret muscles that instantly make you look stronger, even in a T-shirt. You’ll learn why you can’t really grow your wrist bones, but how growing the right forearm muscles makes your wrists look thicker and your arms more powerful. I’ll break down the real reason most people never see forearm growth, and the four key functions you actually need to train to build size, strength, and veins without wasting hours. You’ll also learn which muscle is the real MVP for thick forearms, why most people completely miss it, and how to activate it using simple movements. I’ll show you five effective exercises you can do at home to build grip strength, fix weak forearms, and make your arms look strong even when you’re standing still. If your forearms are holding back your back, your pulls, and your physique, this video will fix it. #forearms #forearmexercises #forearmworkout #gripstrength

sergio_ilreal :

what do you mean 30 is a lot I do 1 minute

the prototype :

and this is the guy behind the screen

️ :

30 seconds is a lot? me and my friends used to do dead hangs for fun in 6th grade and lasted over 2-3 miniutes

LIL SAVAGE :

REMIND ME TO DRINK WATER I DONT CARE HOW LATE YOU ARE x

Zandyn • Following :

30 secs is pro? Ain’t no way

@youssef_628w9 :

man im heavy as f if I did that my hand will fall of

monkeybob38 :

dawwen :

i can do 2mins bro

ƘĮŘĄ :

thanks bro u helped me a lot

kennyS :

thanks twin im a femboy but i look like a daddy now

FERUZ_AE :

Ican hold 2 hours but nothing

Ducker :

Bro tf u mean 30 sec is pro I did 20 mins (I’m a ninja)

Cyangrds :

30 secs is not pro😭

lake :

I'm to tall

Murad " u " :

yea ima have to train

m_ksa525 :

Let’s learn

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :

B

007samis :

well I do rock climb on weekends and weekdays

sleepiness :

Im too tall for my door frame

Yenz :

can I swap the rice with sand?

bbbbbbbb :

v20_A :

a

just.indigo :

my mom uses my bar to hang clothes

Netanyahu is a fucking bitch :

yeah, no thanks. I like my small arms better bc they're cute

sakin ka nalang :

yo idk if I alr have experience but it's too easy cuz I do 25 finger tip pushup every day and I'm 5'2 45kg am I just light or just because I do it every day and also the hang bar it's better to just do pull ups cuz I started with pull ups too and I can do 15 and 3mins hang bar I'm 13 btw