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@ii.l449: #fop #explore

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Region: SA
Wednesday 21 January 2026 20:32:28 GMT
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b6_9u
0 :
عز الله يعزكم ياعوال ابن جاري
2026-01-22 20:56:31
2
thursdayalmarzouq
البرنسيس فارس :
الله يرزقنا ويرزقك
2026-01-30 22:06:01
0
saadalqhtani38
SAAD🍂 :
ماشاء الله تبارك الله
2026-01-23 11:21:24
1
m.x00020
ماجد 📸 :
الله يرزقني بمثله والله يبارك لراعيه
2026-01-22 22:44:49
1
user19136321148763
[email protected] :
ماشاالله 🥰
2026-01-22 16:33:40
0
6x_221
لاتنسى لايك و متابعه حسابي :
ماشاء الله تبارك الله. انشهد ان يستاهل سعره
2026-01-22 14:04:55
1
zkb3471
س' :
اکسبلورر ❤
2026-01-31 18:49:11
1
.2iiie7
طــربَ 🔥. :
كيف ولاك الي تبي اذا هو بلاك دشن انا ياخوك من ياوم خلاكت وانا في الكزاس هذا بلاك دشن
2026-01-31 17:23:41
0
.2iiie7
طــربَ 🔥. :
يارجال هذا سوبر DD
2026-01-31 17:05:14
0
To see more videos from user @ii.l449, please go to the Tikwm homepage.

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POV: lunch has half your daily fiber needs… Hot Honey Chicken & Peas Bowl 4oz raw chicken tenderloin 100g sweet potato 1 cup peas (I use frozen) 55g (1/4 cup) low fat cottage cheese 7g Mike’s hot honey Dice sweet potato into chunks, spray lightly with cooking spray, then add salt, pepper, and garlic powder. Toss so it's evenly coated then airfry on 400 for 15-20 minutes. Season chicken with salt, pepper and garlic powder. Air fry on 375 for 10-12 minutes flipping halfway through. Once cooled, shred or cut into pieces. Peas are microwaved according to package. Add sweet potatoes, peas and chicken to a bowl. Stir in, or top with cottage cheese and hot honey. Makes 1 serving Macros: 430 calories: 40p/60c/4f + 13g fiber #macroswithem #weightloss #highproteinmeals #highfiber #lowcalorie
POV: lunch has half your daily fiber needs… Hot Honey Chicken & Peas Bowl 4oz raw chicken tenderloin 100g sweet potato 1 cup peas (I use frozen) 55g (1/4 cup) low fat cottage cheese 7g Mike’s hot honey Dice sweet potato into chunks, spray lightly with cooking spray, then add salt, pepper, and garlic powder. Toss so it's evenly coated then airfry on 400 for 15-20 minutes. Season chicken with salt, pepper and garlic powder. Air fry on 375 for 10-12 minutes flipping halfway through. Once cooled, shred or cut into pieces. Peas are microwaved according to package. Add sweet potatoes, peas and chicken to a bowl. Stir in, or top with cottage cheese and hot honey. Makes 1 serving Macros: 430 calories: 40p/60c/4f + 13g fiber #macroswithem #weightloss #highproteinmeals #highfiber #lowcalorie
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