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Wednesday 21 January 2026 20:51:54 GMT
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if you’ve ever set a screen time limit and tapped ignore without even reading it, this ranking is for you. i’ve lost more nights to doomscrolling than i’d like to admit, so i went through five of the screen time apps people always recommend and ranked them on one thing, which is whether i actually put my phone down. F tier is ClearSpace. it blocks the apps you choose and limits how long you can spend on them, and the blocking does work, but the second instagram was blocked i just opened youtube instead. blocking an app doesn’t give you anything else to do, so the scrolling just moves to a different app. C tier is Jomo. you block your apps for the times you set, so you could shut tiktok off after 11pm and leave it alone during the day. Jomo is great if you already know when your bad hours are, and it didn’t help me much because mine move around every night. B tier is ScreenZen. before the app opens you have to wait, and the wait gets longer every time you go back in. that delay is annoying in a good way, because by the fourth wait in an hour you start asking yourself why you’re opening tiktok for the fourth time in an hour. it also asks you if what you’re opening is important before it lets you in. A tier is one sec. every time you open one of your distracting apps it plays a deep breath animation first, and it sounds like nothing but it’s just long enough to make you notice what your thumb is doing. one sec says app use drops by 57% on average and they’ve run studies with the Max Planck Institute, which is more proof than any of the others put forward. S tier is Spur: Back to Real Life, and it’s the only app on the list that doesn’t try to block anything at all. when you’ve been on your phone too long it checks in, you point your camera at wherever you are, and it shows you two small things you can do right there in that room. you pick one, either one counts, and once you’ve done it you can go back to your phone. it doesn’t keep score and it doesn’t lecture you. the camera bit sounds weird but their line is “it reads the photo, then it’s gone. we keep nothing”, which was the first thing i checked. every other app on this list is built around taking your phone away from you, and Spur is the only one that gives you something to do instead, which is why it’s the one i’ve kept. if you want to give Spur a go, the full name to search for is Spur: Back to Real Life. which one have you actually kept on your phone for longer than a week, because i want to know if anyone has lasted on ClearSpace. #screentime #doomscrolling #tierlist #iphoneapps #appreview
if you’ve ever set a screen time limit and tapped ignore without even reading it, this ranking is for you. i’ve lost more nights to doomscrolling than i’d like to admit, so i went through five of the screen time apps people always recommend and ranked them on one thing, which is whether i actually put my phone down. F tier is ClearSpace. it blocks the apps you choose and limits how long you can spend on them, and the blocking does work, but the second instagram was blocked i just opened youtube instead. blocking an app doesn’t give you anything else to do, so the scrolling just moves to a different app. C tier is Jomo. you block your apps for the times you set, so you could shut tiktok off after 11pm and leave it alone during the day. Jomo is great if you already know when your bad hours are, and it didn’t help me much because mine move around every night. B tier is ScreenZen. before the app opens you have to wait, and the wait gets longer every time you go back in. that delay is annoying in a good way, because by the fourth wait in an hour you start asking yourself why you’re opening tiktok for the fourth time in an hour. it also asks you if what you’re opening is important before it lets you in. A tier is one sec. every time you open one of your distracting apps it plays a deep breath animation first, and it sounds like nothing but it’s just long enough to make you notice what your thumb is doing. one sec says app use drops by 57% on average and they’ve run studies with the Max Planck Institute, which is more proof than any of the others put forward. S tier is Spur: Back to Real Life, and it’s the only app on the list that doesn’t try to block anything at all. when you’ve been on your phone too long it checks in, you point your camera at wherever you are, and it shows you two small things you can do right there in that room. you pick one, either one counts, and once you’ve done it you can go back to your phone. it doesn’t keep score and it doesn’t lecture you. the camera bit sounds weird but their line is “it reads the photo, then it’s gone. we keep nothing”, which was the first thing i checked. every other app on this list is built around taking your phone away from you, and Spur is the only one that gives you something to do instead, which is why it’s the one i’ve kept. if you want to give Spur a go, the full name to search for is Spur: Back to Real Life. which one have you actually kept on your phone for longer than a week, because i want to know if anyone has lasted on ClearSpace. #screentime #doomscrolling #tierlist #iphoneapps #appreview

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