@veryhungrygreek: 30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 12| cheeseburger enchiladas just 494 calories & 41g protein! 🥵 A speedy 20-minute midweek meal idea and great for meal prep! Macros 461 calories 41gP / 16gF / 37gC Serves: 4   Shopping list 🛒 500g Beef mince, 5% fat 2 tsp paprika 1 tsp garlic granules 1 Beef stock cube Salt & pepper 3 tbsp Tomato ketchup 1 tbsp Tomato puree, heaped 2 tsp English mustard 70g Philadelphia light 8 Mini tortilla wraps 40g Shredded mozzarella 70g Light cheddar, I use 50% lighter 🍔 For the burger sauce: mix together 4 tbsp tomato ketchup, 2 tbsp light mayo, 1 heaped tsp English mustard, q dash of gherkin juice, a pinch of garlic granules & paprika. Method ✨ Fry the onions and beef mince in a pan, season the beef mince with paprika and garlic granules. Mix in the tomato ketchup, tomato puree, English mustard then crumble over the beef stock cube, then stir in the Philadelphia. ✨ Stuff into 8 mini tortilla wraps and roll. Spray an oven-proof dish with oil spray and place the enchiladas side by side in the dish. ✨ Scatter over the cheddar, mozzarella then optional dried parsley. Oven cook on 200C (fan) for 15 minutes or until nicely golden. ✨ Mix the burger sauce ingredients together and drizzle over the enchiladas, 2 servings each! #healthycooking #EasyRecipes #weightloss #mealprep #dinner

Christina

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Wednesday 21 January 2026 21:15:08 GMT