@frank.dpt: Limited hip mobility = limited performance. Your hips are a major driver for force production, rotation, and change of direction. When they don’t move well, power leaks show up somewhere else—slower movement, less explosiveness, or extra stress on the knees and low back. Good hip mobility allows you to get into strong positions, absorb force efficiently, and express strength through a full range of motion. It’s not about being flexible—it’s about moving well under control. Better hips → better movement quality → better performance. #hipmobiility #martialarts #taekwondo #combatsports #kicks

Dr. Frank PT, DPT, CSCS

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Wednesday 21 January 2026 21:49:54 GMT