@taylorwingg: Crazy!! I know! Before you go and judge your body take a step back. As woman we go through SO much. Periods, luteal phases, our bodies are literally preparing to have babies. It’s normal to fluctuate, I know I do. These clips are about about 2 months apart. Give yourself grace when you feel fluffy or bloated some days!! If you are working hard it will still pay off. Granted… I have been lifting in the gym on and off for 6 years. I’ve built so much muscle that once I lock back in with my diet and the gym I see progress quicker than I would if I didn’t have this foundation. I’m also 5’10” which means weight and fat just looks a lot different on me & easier to hide etc. A body recomp is “the progress of both gaining lean muscle mass while losing body fat” I did this by locking in with my diet and lifting heavy weights!! Also by adding cardio. I do the stair master almost everyday, it’s my zone 2 cardio. Zone 2 cardio for 30 min a day just try it and see the results!! Okay that’s it for my rant, sorry I keep using these videos but people have so many questions

Tay Wing

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Wednesday 21 January 2026 23:43:38 GMT