@mattwalterfit: โ›ฝ๏ธ or Trash ๐Ÿ—‘๏ธ? Banana Blueberry Muffins ๐Ÿซ๐ŸŒ Youโ€™ve already seen this recipe before, had to give it a tryโ€ฆ Calories โ€” 241 (per muffin) Protein โ€” 9g Carbs โ€” 18g Fat โ€” 16g Ingredients: ๐Ÿฅฃ โ€ข 2 medium bananas โ€ข 200 g blueberries โ€ข 200 g natural peanut butter โ€ข 2 eggs โ€ข 1 tsp baking soda Makes ~1/2 dozen Muffins Soft, moist, and naturally sweet with a peanut butter base. Not a protein bomb, but a solid option if you want something homemade, filling, and healthy๐Ÿ’ช Verdict: Certified GAS โ›ฝ๏ธ Let me know what you think down below ๐Ÿ‘‡ Make sure you follow, like the video, and share this with someone who would crush these for breakfast or a snack. Original Video: @Luke Keegan #healthyrecipes #fitnessfood #gasortrash #viralcooking #highproteinrecipes

Matt Walter
Matt Walter
Open In TikTok:
Region: US
Thursday 22 January 2026 00:57:51 GMT
15286060
799150
5188
350938

Music

Download

Comments

the_dogma
the_dogma :
I was a doubter, watched the vid proceeded to became a believer, then I read the comments and now Iโ€™m a doubter again ๐Ÿ˜ญ๐Ÿฅ€
2026-01-24 19:55:54
5713
aubreemhall
Aubree :
right so, who lied ?
2026-01-23 20:07:00
7728
carolscribner0
carolscribner0 :
Made these and they were so bad.
2026-01-22 14:02:30
3211
beebueno1
Bee Bueno :
I made them and they were ๐Ÿ—‘๏ธ. My dog ate them though ๐Ÿ˜‚
2026-01-22 21:02:21
3645
z.and.dogs
Memphis and Honey :
My take away from these comments is that they make good dog treats but are not fit for human consumption.
2026-01-24 00:50:26
1575
shaymc76
ShayMc :
After reading these comments..lemme remove that โ€œfavoriteโ€ tag ๐Ÿคฃ๐Ÿคฃ
2026-01-23 03:47:04
2924
rkk748
ryan :
A cup of peanut butter is 1,600 calories
2026-01-26 00:34:48
571
mattwalterfit
Matt Walter :
For everyone wondering I baked it at 350F for 25 minutes or until you can stick a toothpick in them and it leaves no residue! Hope this helps!
2026-01-23 22:45:43
870
gary.q81
Trumps a Diddler :
4 eggs, 4 bananas, 1 cup peanut butter, 2 tablespoons maple syrup, 1 teaspoon vanilla. 1 cup dark chocolate chips. 350 degrees for 20 min.
2026-02-05 20:29:14
317
nicegirljenn_
Nice Girl Jenn :
They were awful! Smelled weird too
2026-01-23 01:06:10
454
aliciab_053
Alicia Elsey-Benell :
Something about peanut butter and blueberries doesnโ€™t sound right to me
2026-01-22 21:21:31
1093
barb_loveandlight
GoodAssPranaBabe :
I made these and no one in my house liked them. ๐Ÿฅด
2026-01-22 14:30:43
780
dragonlady55b
BDUveteran๐Ÿ‡บ๐Ÿ‡ธ :
You forgot to mention the baking soda in the recipe. Also, 240 calories a piece is not healthy.
2026-01-23 16:21:01
48
donnavjacko
donnavjacko :
They were awful threw them away.
2026-01-23 04:05:05
287
chrisdbh96
Chris :
THANK YOU Comment Section. Yโ€™all saved me. Yโ€™all the real MVPs! ๐Ÿ†๐Ÿ†๐Ÿ†
2026-01-23 19:03:28
1107
mike15801
Mike :
How did they rise ?
2026-01-22 14:08:20
37
ivansimonovich
ivan simonovich :
150 grams peanut butter, 2 bananas, 1 cup blueberry, 2 eggs, 150 grams Greek yoghurt, one tsp of baking powder, much better
2026-01-23 00:31:01
1966
tukatyl
Tu Katyl :
if I eat the banana, pb, and the blueberries separately and scramble the eggs then eat it. I'd say they're amazing
2026-01-24 12:54:54
133
everestsummers1
everestsummers1 :
I made them too and they were disgusting! Anyone saying theyโ€™re good is lyingโ€ฆlol
2026-01-23 01:25:34
789
adrianac374
AdrianaC :
temperature please
2026-01-22 20:23:48
6
inmypjs1014
~โœจChristinaโœจ~ :
I would maybe replace the blueberries with chocolate chips or something that actually goes with banana and peanut butter
2026-01-23 05:41:08
503
vinstyle
VinStyle :
Hmm howโ€™d you get em to rise though? In theory the recipe is simple and sounds ideal but I know itโ€™s missing a thing or two esp to rise like that lol
2026-02-03 19:38:47
24
karapage443
Kara_Page :
Those are egg bites, not muffins.
2026-01-22 15:11:25
386
To see more videos from user @mattwalterfit, please go to the Tikwm homepage.

Other Videos

๐ŸŽง๐Ÿฆ‹ ๐‹๐จ๐…๐ข ๐‘๐ž๐ฆ๐ข๐ฑ ๐ŸŒ™ ๐’๐จ๐ฆ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐œ๐š๐ง'๐ญ ๐›๐ž ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐... ๐ญ๐ก๐ž๐ฒ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐Ÿ๐ž๐ฅ๐ญ. ๐Ÿฅบ๐Ÿ’™ ๐„๐ฏ๐ž๐ซ๐ฒ ๐ง๐ข๐ ๐ก๐ญ, ๐ˆ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฌ๐จ๐ง๐ , ๐ง๐จ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐ข๐œ... ๐›๐ฎ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ฌ ๐ฆ๐ฒ ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž. ๐ŸŽต๐Ÿค ๐’๐จ๐ฆ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐ž๐š๐ฏ๐ž, ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐๐จ. ๐ŸŒง๏ธ ๐Œ๐š๐ฒ๐›๐ž ๐จ๐ง๐ž ๐๐š๐ฒ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐š๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐š๐ฅ๐จ๐ง๐ . ๐Ÿซถ๐Ÿฅ€ ๐”๐ง๐ญ๐ข๐ฅ ๐ญ๐ก๐š๐ญ ๐๐š๐ฒ... ๐ˆ'๐ฅ๐ฅ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ฌ๐ฉ๐ž๐š๐ค ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญ. ๐ŸŽงโค๏ธโ€๐Ÿฉน โœจ ๐‰๐ฎ๐ฌ๐ญ ๐š ๐‹๐จ๐…๐ข ๐ฌ๐จ๐ฎ๐ฅ... ๐ฅ๐จ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ž๐ฅ๐จ๐๐ฒ. ๐Ÿฆ‹ #lofimusic #sadsong #fforyou #sadlofi #lofimusic  @TikTok Bangladesh @#foryou @TikTok
๐ŸŽง๐Ÿฆ‹ ๐‹๐จ๐…๐ข ๐‘๐ž๐ฆ๐ข๐ฑ ๐ŸŒ™ ๐’๐จ๐ฆ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐œ๐š๐ง'๐ญ ๐›๐ž ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐... ๐ญ๐ก๐ž๐ฒ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐Ÿ๐ž๐ฅ๐ญ. ๐Ÿฅบ๐Ÿ’™ ๐„๐ฏ๐ž๐ซ๐ฒ ๐ง๐ข๐ ๐ก๐ญ, ๐ˆ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฌ๐จ๐ง๐ , ๐ง๐จ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐ข๐œ... ๐›๐ฎ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ฌ ๐ฆ๐ฒ ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž. ๐ŸŽต๐Ÿค ๐’๐จ๐ฆ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐ž๐š๐ฏ๐ž, ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐๐จ. ๐ŸŒง๏ธ ๐Œ๐š๐ฒ๐›๐ž ๐จ๐ง๐ž ๐๐š๐ฒ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐š๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐š๐ฅ๐จ๐ง๐ . ๐Ÿซถ๐Ÿฅ€ ๐”๐ง๐ญ๐ข๐ฅ ๐ญ๐ก๐š๐ญ ๐๐š๐ฒ... ๐ˆ'๐ฅ๐ฅ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ฌ๐ฉ๐ž๐š๐ค ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญ. ๐ŸŽงโค๏ธโ€๐Ÿฉน โœจ ๐‰๐ฎ๐ฌ๐ญ ๐š ๐‹๐จ๐…๐ข ๐ฌ๐จ๐ฎ๐ฅ... ๐ฅ๐จ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ž๐ฅ๐จ๐๐ฒ. ๐Ÿฆ‹ #lofimusic #sadsong #fforyou #sadlofi #lofimusic @TikTok Bangladesh @#foryou @TikTok

About