@tinyplanteaters: Crispy Protein Sticks (plant-based) Golden, sturdy, and seriously satisfying. These crispy protein sticks are made entirely from plants — no dairy, no cheese claims, just a high-protein savory snack that holds up. RECIPE ↓ Red Lentil Protein Block • 1 cup dry red lentils, soaked 4–6 hrs, drained • 1¾ cups water • ¼ cup nutritional yeast • 3 tbsp tapioca starch • 2 tbsp olive oil or refined coconut oil • 2 tsp lemon juice • 1 tsp salt (optional) • ½ tsp garlic powder • ½ tsp onion powder • Italian seasoning Blend until smooth. Cook on medium, stirring constantly, until very thick and pulling from the pan. Press into a dish and chill 45–60 min. Slice into sticks and freeze 30 min. Breading Chickpea batter (plant milk + chickpea flour + cornstarch) → crumbs. Dip, coat, dip, coat. Freeze 10 min. Cook Air fry 390°F for 9–11 min or bake 425°F for 15–17 min. No flip. 💌 Want this sent directly to you? Comment “recipe” and I’ll DM it.

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Thursday 22 January 2026 01:35:19 GMT