@mindfulmommovement: Wall-assisted core exercises are perfect for diastasis recti or postpartum recovery. Using the wall helps support your spine, reduce abdominal pressure, and improve core activation without straining your midline. Benefits: • Strengthens the deep core muscles safely • Improves posture and spinal alignment • Teaches pelvic control • Reduces belly doming or abdominal separation • Ideal for beginners or postpartum moms #diastasisrecti #diastasisrectiexercises #postpartumjourney #postpartumworkout #mompooch

Jas | Postpartum Recovery

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Thursday 22 January 2026 02:36:20 GMT