Natalie Naser
Region: US
Thursday 22 January 2026 05:46:07 GMT
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Mauraaaa :
Sola bagels have 30g per bagel!!! Plus 15g protein! I get the everything bagel and pair it with chive whipped cream cheese 🤤
2026-01-22 16:01:48
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Erica :
The stroopwafels? What the heck. I’m ordering them right now lol
2026-01-22 17:33:08
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kalli :
I like those weird low carb tortillas that for some reason have like 20g of fiber in them... also chickpeas and hemp seeds :3
2026-01-22 08:10:46
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🩵🩵🩵🩵🩵 :
Mission carb balance tortillas have like almost an entire days fiber in one, just eat a wrap or burrito for lunch or breakfast burrito meal prep
2026-01-22 22:35:10
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D :
For avocados just wait until they are ripe on tbe counter and then stick them in the fridge right away. Mine last almost two weeks like that
2026-01-22 17:58:24
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olivia :
whole can of beans >>>
2026-01-22 22:51:09
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yvessaintcroissant :
Stroopwaffels having so much fiber is diabolical 😂😂😂
2026-01-22 07:07:13
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Haya :
I thought u were saying RIP van wafels i was like omg what happened to them 🥺
2026-01-23 19:43:08
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Marissacre :
Olipop is basically the only reason I hit my fiber goals some days. The grape soda is just so good!
2026-01-22 18:00:30
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Paula K. :
I start my day with Benefiber in my coffee. Taste free & doesn’t gel up like Metamucil.
2026-01-23 04:32:38
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Dr Mads | Gut-Neuroscientist :
A good tip to tell if a fruit or vegetable is high in fiber - if it looks like it’s made up of many small components, such as seeds, berries, or layers, it is likely high in fiber!
2026-02-23 07:31:00
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Lilly :
If you’re a granola bar person, the Trader Joe’s fiber granola bars are AWESOME. Like 9g of fiber PER bar and 0 funky tastes!!
2026-01-23 04:16:39
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Katrina :
If you guys want fiber I’m telling you gluten free bread is the wayyy. 40 calories per slice and 15 grams of fiber. It also literally taste like any regular bread, which isn’t always the case for gluten free🥹🙏
2026-03-07 04:05:19
6
Paige :
Fibergourmet pasta is AMAZING (tastes exactly the same as regular pasta) and has 24g of fiber per serving and it's 1/2 the calories of regular pasta.
2026-02-23 03:09:49
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Meggo :
Keep your avocados in the fridge and they last MUCH longer!
2026-02-20 23:31:24
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user9738060884231 :
Avocados being high in fiber feels like such a gift
2026-01-23 03:01:44
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Samantha Rhae :
Raisin Bran! I literally have a bowl a day, like 9g of fiber in a cup serving
2026-01-23 03:50:16
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Erica :
Also a PSA for anyone with 💩 problems: There was a study published showing eating 2 kiwis per day drastically improved constipation, even in those with IBS-D. Something about the enzymes
2026-01-22 17:34:30
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Lizzy :
I’m addicted to Lima beans atm… 1 can has 14g fiber!!!!
2026-01-22 20:24:58
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Maddie 💌 :
My husband makes us smoothies every morning with the frozen berry blend from Costco (raspberries, blackberries, and blueberries), protein powder, soy milk, chai seeds, and some benefiber!
2026-01-28 16:49:38
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Apples425 :
There’s a cereal I have with 17g in 3/4 cup!
2026-01-22 06:12:51
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dalton :
2T chia seeds = 10g. 2 kiwis = ~6g. 1 cup raspberries / blackberries = 8g. 1 whole medium avocado = 10g
2026-01-22 18:35:48
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aley :
The stroopwafel thing is a great tip
2026-01-22 20:11:19
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Erica :
I meal prep this pretty much weekly: dice up a bunch of crunchy veg (carrots, peppers, red onion, gherkins, celery, cucumber, radish etc) then add in a can of tuna and a can of cannellini or garbanzo beans. Add mayo or Greek yogurt, whole grain mustard, garlic powder, dill, s&p.
2026-01-23 22:16:11
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Aster :
I always have freeze-dried berries in the house because then I get my little fiber snack, and they also won't go bad because I forgot I had fruit in the fridge 🫣
2026-01-30 19:16:56
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