there's nothing can beat strength training
when it comes to
stroke prevention, cancer prevention, longevity, brain health, bone density, stroke and cardiovascular health,blood glucose regulations, mobilty balance and fall prevention
this is the only exercise you need to do if you were to choose only one. if you were given 2 then only come strength training and any type of cardio sprinting, running, jogging, hiit etc
2026-01-24 03:50:35
7
Naga Emas🕊️x Harraz x Helena :
mg bagus product ni.sy bg anak sy makan.selain pelajaran serta aktiviti koko serta pajsk dia bagus.
2026-01-22 07:30:19
6
pejuang :
makan be focus pro ni tak rasa penat atau lemau. best... makan pagi2.
makan waktu malam sebelum tidur, tidur sedap bangun pagi segar. best sangat. alhamdulillah...
suka dgr respond host masa dia ckp saya tak payah amik power gel utk dpt tenaga "oh ye? ....dgn muka muka sekali....terbaik....dlm kepala fikir dah nk dpt tenaga kena ada kalori....berapa pulak kalori menda alah ni sampai boleh bagi tenaga berlari jauh tu ....
2026-02-10 06:12:15
1
Madam M :
stroke patient boleh makan product in?
2026-01-24 02:56:00
0
mariyam | sofia :
alhamdulilah anak2 saya makan byk improvement dlm result dah x moody m kurang stress..
2026-01-25 00:11:01
0
Ra Baker :
Subhanallah
2026-02-15 05:31:37
0
nasrolcuckoo :
alhamdulillah
2026-01-29 01:31:09
0
noraisyah :
umur 50 lebih boleh ke untuk ingatan yg selalu lupa
2026-01-25 08:26:24
0
SYah Farizal1804 :
mcm ni blk kpg boleh berlarilah lps ni 50km maybe 2jam boleh sampi
2026-01-27 10:00:46
0
NormahNieyzam :
selalu tgk adik die berlari..energy mmg power, mgkn adik die pn amalkan ni..
2026-01-28 12:12:33
0
amrahaseh :
🥰🥰🥰🥰
2026-01-27 05:05:57
0
Fhatihah :
😁😁😁
2026-01-25 07:22:08
0
ヤアハメド :
🤣🤣🤣
2026-01-24 07:35:17
0
bruno :
Sembang...😂😂
2026-01-24 02:15:21
1
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