@leannewardnutrition: We all love the high-protein trend 👀 And yes, protein matters. But high protein doesn’t automatically mean high quality. When a bar needs 30+ ingredients to deliver protein, it’s worth pausing and asking what else is coming along for the ride. Whole foods give you protein plus fibre plus micronutrients plus better digestion and fullness. Protein bars aren’t “bad”. They’re convenience foods. Helpful sometimes, not a daily staple for gut health or long-term nutrition. Food for thought next time you flip the packet over 🏷️ Keen to hear your thoughts on this 👇🏼

Leanne Ward Nutrition

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Thursday 22 January 2026 09:19:44 GMT