beth
Region: GB
Thursday 22 January 2026 09:22:26 GMT
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Faith Benson :
Can you do a 5 day workout split!! 🥰
2026-01-23 19:23:16
5
Sophie<3 :
How about abs or cardio? When can I do that ?
2026-01-23 17:17:09
199
.<3. :
is it ok if i dont like generic squats ?
2026-01-22 20:36:14
16
Ella Parker :
This is my split and it works WONDERS🔥🔥
2026-01-23 07:48:59
302
blondebomb83 :
Can anyone help a girl out please??? I’ve been starting out at the gym past couple of weeks. I’ve lost over 3 and a half stone and gone from 91kg to currently 67kg. My goal is around 59kg? I’ve got to the point where I need to start lifting and have introduced resistance training as I need to concentrate on my glutes and waist. The problem I’ve hit is I can’t shift the scales now, but I still need to be in a deficit (still got fat to lose and still at around 32% fat) but I need to build muscle too? I’m struggling with what calorie intake I should be having and getting conflicting advice? I workout 3 times a week and I work in a shop so on my feet most of the day and walk my dog too. I worked out if it’s right My maintenance calories are around 2000 so I’ve been having around 1500 but it’s not shifting my weight and has been stagnant for weeks now? I track everything on MyFitnessPal and I make sure I hit at least 100g protein a day? I’m just struggling with this calorie thing and now this morning it says I’ve gained 1kg 🤯🤷🏼♀️any advice would be greatly appreciated x
2026-02-21 09:25:26
1
rebeckyp7 :
How do you set this up? All 4 days then rest? Or 2 days on, rest, 2 days on, rest rest? Helpppp
2026-01-24 01:40:26
16
Myah 🖤 :
No leg press?
2026-01-31 14:03:27
10
✩₊˚.⋆☾⋆⁺₊✧ :
is this really better than 2 full upper body and 2 full lower? or is it just less time consuming? - a student who has a lot of time on her hands for the next month
2026-02-01 08:30:51
3
user7142343307729 :
More of her out there?
2026-01-22 21:02:29
2
Steven J🦾 :
photo evidence on every slide showing the results? impeccable, immaculate, inspiring. Incredible build👀💪🏻
2026-01-31 23:33:41
25
Rebecca🦢 :
Isn’t it not effective to only train these muscle groups once a week?
2026-03-16 01:39:27
0
Yassin Jallow :
no quad day?
2026-01-23 22:42:14
0
Maramxtiktok ✨ :
5. Core and cardio
2026-01-24 14:44:49
14
hannah cosgrove :
What style are the dfyne leggings ??
2026-01-23 20:58:08
0
𝐂𝐨𝐮𝐫𝐭𝐧𝐞𝐲 ʕ•ᴥ•ʔ :
Thank you sometimes I never know how to space them out for 4 days 😅 x
2026-01-22 09:28:11
20
ieatelleryfordinner :
how do you split it in a week pls? i reall think i should 2 different lower body days, is it fine if i do each once a week?
2026-01-24 23:40:14
1
imani.fitness :
incredible
2026-01-22 12:20:59
5
rozayrs :
how tall are you?
2026-04-08 23:12:40
1
Meganmxfit :
Yessss🔥
2026-01-22 11:15:43
2
jasminewhitakerfit :
Love😍😍
2026-01-22 09:56:59
2
nicole :
This is literally my split 🤩
2026-01-29 04:55:25
1
wikicz :
How about 3 days?
2026-01-23 09:48:25
2
ryen :
Is this good for beginners?
2026-01-24 06:54:23
1
stacksumidku :
are the glute workouts that are listed in order from 1st to last?
2026-01-28 16:43:03
2
leahsholem_ :
Which dfyne leggings are in the last pic x
2026-01-25 23:22:33
1
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