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Thursday 22 January 2026 10:21:47 GMT

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KaptanSAAB :

yadi yo gadi chaler bike scooter chyapiyo vane galti kasko hunxa

2026-01-23 04:33:14

54

राज कुमार घले :

अनि देश बनेन भनेर नेता लाई गाली गर्ने यिनिहरुनै होला

2026-01-22 18:59:37

307

🚭luckyboy🔥🦋 :

2026-01-23 04:34:37

34

Chandra Dong :

स्वोर्गमा ठाउँ छैन...

2026-01-23 11:33:44

4

Purann Magarr :

Nepal is not for beginners

2026-01-22 18:06:59

110

Y.K2055 :

केपि बा को सुरुम बाट छिर्दै जनताहरु 🤣🤣🤭😝

2026-01-23 03:48:42

21

Basanta :

तेतिकै भेडो भनेको त हैन

2026-01-23 03:31:50

19

KPL-VENOM :

2026-01-22 16:35:54

10

bharat shrestha :

2026-01-23 01:13:00

4

Sagar Mandal 9815 :

k gareko yesto

2026-01-22 12:26:48

4

KuNwAr QuEeN🇳🇵 :

यस्ता छन् जनताको पारा नेतालाई मात्र के दोष दिनु र खै?

2026-02-10 02:26:16

3

Krishnamani Khatiwada :

नेपालीले नजानेको भोट हाल्न मात्र हो !

2026-01-24 07:31:37

3

अन्जल :

Desh banaune neta haru hun hattar hola ni ta 😂😂

2026-01-23 04:15:24

2

Aquarius♒️ :

Janta gatilo vayako vaye po desh bikash hunxa ta… aile tyo gadi le kichera marako vaye gadi lai dosh dinthyo…

2026-01-23 05:14:22

2

Mr.karki😎 :

2026-01-22 16:55:34

2

Uzal Poudyal :

marlas khyal khayal ma 😂😂

2026-01-23 09:07:15

2

❤️‍🔥𝐑𝐁𝐂 𝐃𝐈𝐏𝐔❤️‍🔥 :

🤪😁🤣🤣🤣 nepali ho ni yaha j pani hunxa

2026-01-23 02:46:16

1

Manoj Bantawa :

@@ kale@

2026-01-23 02:54:55

1

SAGAR💜💜💜💜💜💜💜 :

😂😂

2026-01-22 13:04:11

1

 Mikey_Boss ❤️‍🩹✌️ :

एस्तै ले गर्दा हो के धेरै दुर्घटना हुनी अनि दोष ठुलो गाडी लाई 😡

2026-01-23 15:20:48

1

Ashokshtha :

दुर्घटना भयो भने देशलाई गाली गर्नोस, नेताला सराप्नोस । जानेका त्यततिनै छन 😂😂

2026-01-24 13:23:13

1

jeevan Jung basnet123 :

हामी वीर गोर्खाली 😁😁

2026-02-09 12:28:35

1

•Jhapalididi🎀🫦 :

Gadi kudo vana 😆

2026-01-24 16:06:29

1

cr7 Sanjay.siuuuuuuu :

desh nabaneko netale garer matra hoina ni khasma.

2026-01-23 13:05:54

1

Rijwan Ansari :

💚💚💛💛💛💛

2026-01-22 16:29:57

1

Aayu’sबाबा@Raps :

हैट कडा नेपाली 😂

2026-01-23 01:52:53

1

KPL-VENOM :

🤣🤣🤣

2026-01-22 16:35:16

1

Aѕωιη Sнreѕтнa :

Yestai lay garda ho kp oli lay sadai jitni 🤣

2026-01-23 09:17:47

1

Bikash Rana Magar🍂🇫🇷🇫🇷 :

omg

2026-01-22 19:29:45

1

Mahesh Bohara :

@Routine of Nepal banda 🇳🇵 @Balen Shah

2026-01-25 21:41:55

0

प्रशान्तते_♡︎ :

2026-01-24 15:23:07

0

Deepjung Xartungi Mgr :

🤣🤣🤣

2026-01-24 15:24:45

0

PUJAN_𓍯𓂃𓏧♡ :

zen-z ho niii feri 🤙🤙🤙😂

2026-01-24 04:36:43

0

ॐशिवगोरक्ष :

भेडा त्यसै भन्या होर😁😁

2026-01-27 06:00:08

0

🇳🇵Babu👮‍♂️Raja👮‍♀️ :

🤣🤣🤣

2026-01-24 15:50:22

0

11:11🥺…….. © :

😂😂😂

2026-01-24 15:53:35

0

PADAM PRV..T✓🎀♠️ :

😂😂😂

2026-01-26 14:29:06

0

बादशाह😍😍 :

😁😁😁

2026-01-26 10:36:58

0

sandeep41230 :

2026-01-24 17:22:02

0

____what a plot twist you were :

Nepali Janta lai tessai veda ta vanya haina ni 😀😂

2026-01-24 18:21:20

0

너비나 🧚 :

😂😂🤣🤣kaha puge hola tyo surung bata xirera

2026-01-25 12:17:45

0

EV Nation Nepal :

The worst decision you can make!

2026-01-25 13:39:06

0

Manish Raj 💝 :

k gareko

2026-01-25 13:26:04

0

Bhuwan 🔥⚔️ :

😂😂😂

2026-01-25 04:34:24

0

Rahul👉❣️👈 :

😁😁😁

2026-01-25 05:15:43

0

Rupendra Adhikari :

k ho yasto yr

2026-01-25 05:56:40

0

🚌+☀️+ ☕ :

@Pradeep Kunwar hello bhaii k ho para

2026-01-25 07:13:54

0

juju :

यो सबै लाइ कार्बाहि हुनुपर्छ ज्यान मुद्दा मा ठुला सवारि चालक लाइ फसाउने नियट भको केस मा केहि भयो भने ठुला सावारि चालक ३५ दिन अनुसन्धान को नाउमा कारगार जानु पर्छ यो नम्बर पहिचान गर तु कार्बाहि होस

2026-01-25 08:13:21

0

Santosh Stha :

😆😆😆

2026-01-25 13:12:07

0

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An OBJECTIVE tier list on the main sbl splits. No personal bias involved and frequency is prioritised, being the reason why fbeod is at S. I have not included hybrid splits e.g. FBxUL or PPLxUL as they are only usefull in very rare cases where people only have short time slots to go to the gym. In general, they just make progression and standardisation harder. UL and AP are above TL when training 6x a week due to having less crossover than TL. The arm crossover can become a problem when training 6x a week as fatigue can build up from presses or rows on a torso session before a limbs session. Fot the 4x a week splits, TL is relatively equal to UL and AP because of the additional rest days to decrease arm fatigue from the torso days. AP in this tier list is more of a fullbody push/pull as you should program your anterior day with chest, triceps, front and medial delts, quads and sometimes calves and abs with the pulling muscles being trained on the posterior day to minimise crossover fatigue. Crossover fatigue on AP is easier to deal with as it only requires you to change the days on which you train each muscle but for TL you would have to remove as much pushing and pulling as possible and possibly sacrifice useful exercises. Arnold is lower than PPL for similar crossover reasons but there is never really a reason to run either of them. At the end of the day, the best split is the one that your scheduled allows for. Some people do not have time to be in the gym for 2hr+ for a FB session and others cant go to the gym 6x a week. Overall, frequency is the most important aspect when choosing a split so choose the one that allows you to train your target muscles with the highest frequency is the best. #hypertrophy #sciencebased #gym #split #GymTok

An OBJECTIVE tier list on the main sbl splits. No personal bias involved and frequency is prioritised, being the reason why fbeod is at S. I have not included hybrid splits e.g. FBxUL or PPLxUL as they are only usefull in very rare cases where people only have short time slots to go to the gym. In general, they just make progression and standardisation harder. UL and AP are above TL when training 6x a week due to having less crossover than TL. The arm crossover can become a problem when training 6x a week as fatigue can build up from presses or rows on a torso session before a limbs session. Fot the 4x a week splits, TL is relatively equal to UL and AP because of the additional rest days to decrease arm fatigue from the torso days. AP in this tier list is more of a fullbody push/pull as you should program your anterior day with chest, triceps, front and medial delts, quads and sometimes calves and abs with the pulling muscles being trained on the posterior day to minimise crossover fatigue. Crossover fatigue on AP is easier to deal with as it only requires you to change the days on which you train each muscle but for TL you would have to remove as much pushing and pulling as possible and possibly sacrifice useful exercises. Arnold is lower than PPL for similar crossover reasons but there is never really a reason to run either of them. At the end of the day, the best split is the one that your scheduled allows for. Some people do not have time to be in the gym for 2hr+ for a FB session and others cant go to the gym 6x a week. Overall, frequency is the most important aspect when choosing a split so choose the one that allows you to train your target muscles with the highest frequency is the best. #hypertrophy #sciencebased #gym #split #GymTok

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NYIKA YENYAMA IRIPASI PENYIKA YEMWEYA

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Check Your Windows System for Corrupted Files 🛠️💻 Think your PC has corrupted system files? There’s a built-in Windows tool that can scan and repair them in just a few steps. No extra software needed—just follow the steps and let Windows check the system. 🔧 Save this tip for later and follow for more quick PC & tech fixes! 🚀 #windowstips #pctips #TechTip #computer #windows

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