@kellyannmicallef: Replying to @Kelly this is just what has worked for ME and what I do. Ask me anything

Kelly
Kelly
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Region: MT
Thursday 22 January 2026 11:29:58 GMT
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reyaluz
Luz ☆ :
Unrelated but are you maltese? Your accent is so familiar
2026-01-22 15:24:10
321
ian_fenech
ian ♱ :
kelly my new fav niche influencer
2026-01-22 11:35:48
655
gabe_il_babe
gabe_il_babe :
Illiba I was like this accent….
2026-01-24 13:15:25
3
smalllilme
SmallLilMe 😺🇷🇴 :
listen to her girls!! I literally lost half of my hair volume, my breasts are deflated baloons just hanging down, i don't have the strength to carry heavy grocery bags...I am weak af. Listen to her, eat, workout, keep your body strength!!
2026-01-23 22:29:51
48
f1kaitlyn1
Kaitlyn Mallia421 :
I know this accent from somewhere
2026-01-23 11:25:00
44
m1mo0oooo
Mimoo :
Okay maybe I will workout
2026-01-22 13:52:11
254
keira.macdougall
keira :
oh i’m taking notes
2026-01-22 13:02:16
15
isaacam_
Isaac :
Side note, big misconception that abs are made in the kitchen. Not the case. If you want your abs to actually be visible and look good yes you have to be lean, but you have to train them like you would any other muscle. Proper weighted training with progressive overload.
2026-01-23 09:07:42
19
mikutrash_
mikutrash_ :
Your advice is very good but I don't think you can universally say everyone should eat 2000 calories Minimum and expect to lose weight. Especially shorter women have very low maintenance calories that even with cardio they would not be in a deficit when eating 2000 calories. I thinks it's better to say: Determine your TDEE and then do a deficit anywhere from 200-500 calories depending on your wellbeing and how much cardio you do
2026-01-23 07:23:13
29
silverfox3.0
silverfox3.0 :
protein and fiber is key
2026-01-22 23:08:07
79
iloveadomorethannnyself
❀✿❀ :
if you did end up doing a sport what was it?
2026-01-22 18:53:39
11
giuliavonnb
♡ :
OH YES KELLY
2026-01-22 14:09:20
9
redririe
riri🪽 :
thanks diva! i already do much cardio and also dancing but for beginners its very helpful! :3
2026-01-22 14:32:51
14
suurmeesmarks
huligan :
diets are seriously an enemy for weight loss, paul mckenna explains it best honestly
2026-01-22 19:28:21
6
marwaannnnnnnnn
M :
r u from malta
2026-01-22 23:46:02
5
purplechimpanzee
purplechimpanzee :
where are you from bro, I love your accent
2026-01-22 16:30:50
5
hawaiianlemonslush
hawaiianlemonslush :
thanks girlie 🎀💗
2026-01-23 01:04:06
0
denzelvass
denzelvass :
Influencer era 🤏🏽🤏🏽🤏🏽
2026-01-22 12:02:30
6
paulinelovesnyc
🗽 ✗o :
YEYES ILY SM
2026-01-23 08:15:49
1
gi_adaa._
silvæur :
how many steps am i supposed to do?💔💔 cause im getting 17,5k steps in everyday i go to school and 10k any other day
2026-01-23 05:43:37
2
0_vilix_0
✰ Vilix ✰ ˖*°࿐ :
i see my comment lol
2026-01-23 21:22:46
1
nyx.mist
Nyx Mist :
I love you
2026-01-22 21:21:32
1
iloinenmyyhapero
Tikki :
U have a really pretty accent! Reminds me of a friend of mine who is Greek
2026-01-22 23:00:55
2
ana357873
Ana :
But surely you need to be in a deficit from your maintenance to lose weight first and then gradually increase kcal and continue consuming high protein and gym and cardio?
2026-01-23 15:09:24
1
.teaghost
gloomfairy :
how long are your gym sessions and what's the split between weights & cardio? 🖤
2026-01-22 20:18:47
2
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