@lisafiitt: training throughout both my pregnancies and for the last 17 years has supported me in so many ways, across so many different seasons of my life. when I first got into fitness at 20 (17 years ago), i never imagined just how much it would carry me through this chapter, babies weren’t even on my radar back then! fitness and good nutrition aren’t just about *weight loss*. its about mental health, resilience, energy, recovery, confidence, and longevity. there are so many benefits of making it your lifestyle ✨ look after your body and it’ll look after you 🤍 Ps the sunlight definitely helped with my *glow* don’t be fooled 😅