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@fm_online_ubt: ҚР БОЙЫНША РЕКОРД - 136 БАЛЛ🤩🔥#fmonline #РЕКОРД #elbruso #fyp

FM | ҰБТ-ға дайындық курсы
FM | ҰБТ-ға дайындық курсы
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Region: KZ
Thursday 22 January 2026 11:44:20 GMT
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sharinganagai
Нұрболат Мұхамеджан :
легендалар
2026-01-24 18:26:53
1
01100001.zh
zhuma :
138 бар брак потолок 136 ма сонда?
2026-01-22 14:42:56
1
alzhan01
user148483838 :
Жарайсыңдар Қажырлы еңбектің нәтижесі
2026-03-16 12:42:09
0
kabira_nurova
Кабира Нурова :
👍👍👍👍👍
2026-01-22 13:08:18
1
asf8925
￴ ￴ ￴ ￴￴ ￴ ￴ :
@ПИФАГОР
2026-02-06 14:00:11
0
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"A baby born today can expect to live 100 years. But the average health span is just 64." - Dr. Deborah Kado 🧬⏳ That's 15+ years of poor health. And that's the real crisis nobody is talking about. In this conversation with @the.living.room.pod, Stanford geriatrician Dr. Deborah Kado explains why we've been focusing on the WRONG number. Here's the truth 👇 📈 Life expectancy = How long you live. 📉 Health span = How long you live WELL. The gap is widening. We're living longer but spending more years in decline. 💊 The solution? It's not about chasing immortality. It's about compressing the period of poor health. 🏋️ Exercise is the closest thing to a cure. Not just for longevity. For quality of life. 🔄 Reframe aging. Dr. Kado says: "Health span isn't what I'm looking at. I'm looking at healthy longevity." The goal isn't just to live to 100. It's to LIVE at 100. Quality over quantity. Always. Follow @sphclips for more conversations that matter 🔥 #HealthySpan #QualityOverQuantity #LivingRoomPodcast
Darf man so freundlich sein ? Folg mir wenn du mich bei meiner Reise begleiten möchtest
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