@aussiefitness: High Protein Queso Chicken & Rice Burritos🌯 Quick & Easy 52g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 493 Calories 55.5gC | 9.3gF | 53gP Want more recipes like this? Check out my recipe eBooks with 280+ high protein recipes👨🏻‍🍳📚 Ingredients: 1.5KG Thinly Sliced Chicken Breast (raw weight) 1/2 Packet Low Sodium Taco Seasoning Mix 1 Tsp Olive Oil 400g Low Fat Cottage Cheese 200g Red Enchilada Sauce 2 Tbsp Cheddar Cheese Powder (Brand; Hoosier Hill Farm - can be substituted for grated cheddar cheese or nutritional yeast) 40g Light Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 200g Pico De Gallo (diced tomatoes, diced red onion, diced jalapeños, squeeze of lime juice, salt & pepper) 80g Light Cheddar Cheese 10 Warm Tortillas (Mission Carb Balance Tortillas) 100g Cooked White Rice (per burrito) 80g Nacho Cheese Sauce (per burrito - Rico’s Gourmet Nacho Cheese Sauce) Cilantro (optional) Reheat Instructions: * Once your burritos are rolled wrap each one tightly and place them in the freezer. Thaw one in the fridge overnight then when you are ready to eat unwrap the burrito, loosely cover it with a slightly damp paper towel and microwave for about 2 minutes to gently thaw it so the centre heats evenly. Transfer to the air fryer at 190°C (375°F) for 5 to 8 minutes or until crispy on the outside, Cook times may vary depending on size and air fryer. (you can also reheat them in the oven or in a pan if you prefer) #burrito #chickenrecipes #mealprep #highprotein #healthyrecipes

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Thursday 22 January 2026 11:45:26 GMT