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@lovenfittainan: 如果你符合影片裡任何一種狀況 拜託，練一下這三個動作。 尤其是整天坐辦公室的，做完會很舒爽。 📝需要完整動作拆解教學的，留言「關節」，我給你完整動作指南。

戀練運動健身房｜台南東區自由館
戀練運動健身房｜台南東區自由館
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Thursday 22 January 2026 12:14:00 GMT
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