@drtrevorbachmeyer: Here’s the solution to anxiety …The solution to anxiety is action, because the cause of anxiety #DrTrevorBachmeyer #Fitness #GymTok #workoutmotivation #fitnesstips #healthylifestyle #motivationdaily #FitTok

Dr Trevor Bachmeyer
Dr Trevor Bachmeyer
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Region: GB
Thursday 22 January 2026 16:30:00 GMT
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j.d.izzle
JDizzle :
I agree but also it doesn’t always fit! For years even when training hard I would occasionally have bouts when trying to go to bed. Usually could get up and go run a mile hop back in the shower and try round 2 I would say it worked 60-70% of the time. Due to the fact 90% it only hits me late at night. This isn’t always solvable with action. But it does work !
2026-01-23 11:56:00
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limitlesswithburt
Burt Henderson :
Absolutely love it!
2026-01-31 19:18:38
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10042023jd
Jd1960 X :
🙏🙏🙏
2026-01-31 02:46:35
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thuffman09
Tim H :
It’s not a white flag, it’s an understanding that you have something to overcome. No different than any other issue you need to overcome. Agree action works, and it works well, problem comes in when you want to chill or need rest. When it’s bad, more action works sure but 24hr of action isn’t a good long term solution. Xanax is not a good solution, only results in a rebound next day requiring more. You gotta sit in in and and realize your kind is lying to you, the fear isn’t needed, it’s fear of an imagined lion behind a bush that isn’t there. Sit in it and stare at the imaginary lion
2026-03-22 13:47:32
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