@dyj5ujo9wpsg: #واسط_كوت #الشعب_الصيني_ماله_حل😂😂 #الشعب_الصيني_م @☆دلـᬼ🎀⑅⃝ـᬼوعة مـᬼ💕ـامـᬼHـا

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Thursday 22 January 2026 16:24:19 GMT

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وꪮتِـيُـنِ♡ :

🥺🥺🥺اي والله

2026-03-08 19:09:48

2

حسين علي :

2026-01-25 15:45:57

2

😎سبطين الجبري😎 :

@😎 علاوي😎 بس أنت وعلي قلبي وعلي🫵😔❤😔

2026-04-29 14:35:53

2

الاحزان :

🥰🥰🥰

2026-01-22 16:33:50

2

حسن :

@امي ولادتني ودنياء ظلمتني 💔😭

2026-01-25 15:13:17

3

قـޢޢــآسـޢޢـمـޢޢــ :

🥰🥰🥰🌹🌹😅

2026-01-22 18:19:43

2

نسـيـﮯمـ آ🫀لروح♕❤️‍🩹 :

😔😔

2026-01-25 08:11:56

2

آ̯͡ل̯͡ب̯͡ۆ̯͡ہ🐆آ̯͡ل̯͡آ̯͡س̯͡د🦁 :

🌹🌹🌹

2026-01-22 17:41:53

2

خاطفة الانضار :

🥰🥰🥰

2026-01-29 16:26:02

1

جعفر :

❤❤❤❤❤

2026-01-22 19:02:38

1

Ali :

😍😍

2026-02-07 16:16:59

1

Ali :

😂😂

2026-02-07 16:17:10

1

لمحه سفر :

☺️☺️☺️☺️

2026-02-15 03:39:56

1

ريِّحًأّنِتٌـ 🌹 :

🥺🥺🥺

2026-01-25 08:12:02

1

احلام بريئة✨ :

😞💔

2026-04-04 01:10:56

0

Harith :

@Marley

2026-02-12 15:40:32

0

عبود😔❕💔 :

💔💔💔

2026-02-22 17:11:21

0

العسكري ابن العراق :

👍👍

2026-04-04 10:06:16

0

🔥اسينات💫 :

ولك هوه وين كو وحد وفي مستحيل كو وحد وفي🥺🥺🥺🥺

2026-01-22 16:27:01

3

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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Stop scrolling! 🛑 This gold set just changed my table game ✨ 40 pieces, dishwasher-safe, and *so* elegant. #DealsforYouDays #KitchenEssentials #DiningTableGoals #TikTokMadeMeBuyIt #HomeDecor

Stop scrolling! 🛑 This gold set just changed my table game ✨ 40 pieces, dishwasher-safe, and *so* elegant. #DealsforYouDays #KitchenEssentials #DiningTableGoals #TikTokMadeMeBuyIt #HomeDecor

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