@ktfranklin: I feel like she set me UP! @AYBL ootd code KT | For a great back day intro😏 workout breakdown > • Starting with lat pulldowns, long bar wide grip 3–4 sets | 8–12 reps, manageable weight, we are getting started! • Face pulls for mid back 3 sets | 12–15 reps • Rows (normally cable but it wasn’t available) 3–4 sets | 8–12 reps • Bench-assisted single arm DB rows with plank taps as a finisher DB rows: 3 sets | 10–12 reps per arm Plank taps: tap to fail baby • Plank 3 mins as an ab add-on I never train just core, I always add it on as your core is your stabiliser so it’s ALWAYS working, don’t need to overtrain it. #aybl #ayblathlete #backday #GymTok #gymfunny AD