@devinedwelling: What I eat in a day at 46 to stay lean energized and glowing from the inside out Coffee first always Black coffee with frothed half and half one scoop collagen peptides from Ancient + Brave a few drops of liquid stevia from Trader Joe’s cinnamon powder and vanilla extract Post workout Two hard boiled eggs Meal two Nori wrap made with seaweed paper one can of Safe Catch tuna mixed with finely diced daikon white radish which is amazing in the winter for digestion circulation and moving stagnant energy especially for women. two tablespoons of Chosen Foods mayonnaise salt pepper, a quarter of a large avocado and fresh microgreens wrapped in one sheet of seaweed Fruit bowl About one cup total half a banana (the other half eaten while prepping) blueberries, raspberries, blackberries and half a large kiwi Meal three One large roasted sweet potato, about eight ounces of roasted chicken, half a cup whole milk cottage cheese from Good Culture on a bed of two cups spinach finished with olive oil and pomegranate seeds Supplements Divi True Nature and Country Life Vitamins Evening wind down Rose tulsi tea from Organic India #whatieatinaday #over40women #healthymeals

Erin Devine | Wellness Over 40

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Thursday 22 January 2026 18:21:07 GMT