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@manta2500: #kinyarwandasong #viral #ugandatiktok🇺🇬 #rwndatiktok🇷🇼 #burunditiktok🇧🇮

Manta
Manta
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Thursday 22 January 2026 18:37:49 GMT
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user730380108533
user730380108533 :
Urarenz
2026-03-24 23:02:50
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umuhoza.jassimin
jo 🥰 bags 🛍️ :
❤️❤️❤️❤️
2026-04-26 15:03:49
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anto792140
anto ☹️❣️🫂 :
🥰🥰🥰🥰🫂❣️
2026-02-24 02:23:22
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janviye59
janviye :
🌷🌷🌷
2026-03-19 08:10:21
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reinah2707
💜🚀Reinah🇷🇼🇷🇼 :
😂😂😂😂😂
2026-01-29 04:22:26
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yvette.unique
Yvette unique😘 :
🇷🇼🇷🇼🇷🇼🇷🇼
2026-01-22 19:15:16
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skeletons running around a christmas tree
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Brutal. But worth it🥵Walking lunges have become a non-negotiable in my training, I do them religiously. One thing I do regret? Not loading them heavier sooner. I used to hold back because I didn’t want to “inconvenience” anyone by taking up space behind the squat racks with a barbell🙃 But here we are - 60kg for 20 steps in one set. And it felt disgusting in the best way🫡 Walking lunges are easily one of the best lower body exercises for building strength, balance, and glutes that actually do the work. Unlike static lunges, every step challenges your stability and coordination, especially with a barbell, which shifts your centre of gravity and forces your core to fire up. Just remember:
✔️Long, controlled strides
✔️Knees tracking properly
✔️Form first, always And yes, you’ll be sore af😅 Some parts of video are sped up…because looooong😅 Always in @Oner Active (wearing Warm Sand); 🔗 you know where, use c0de LYGA #oneractive #womenwholift #strengthtraining #gymmotivation #strongwomen #fitnesstiktok #legday #fyp
Brutal. But worth it🥵Walking lunges have become a non-negotiable in my training, I do them religiously. One thing I do regret? Not loading them heavier sooner. I used to hold back because I didn’t want to “inconvenience” anyone by taking up space behind the squat racks with a barbell🙃 But here we are - 60kg for 20 steps in one set. And it felt disgusting in the best way🫡 Walking lunges are easily one of the best lower body exercises for building strength, balance, and glutes that actually do the work. Unlike static lunges, every step challenges your stability and coordination, especially with a barbell, which shifts your centre of gravity and forces your core to fire up. Just remember:
✔️Long, controlled strides
✔️Knees tracking properly
✔️Form first, always And yes, you’ll be sore af😅 Some parts of video are sped up…because looooong😅 Always in @Oner Active (wearing Warm Sand); 🔗 you know where, use c0de LYGA #oneractive #womenwholift #strengthtraining #gymmotivation #strongwomen #fitnesstiktok #legday #fyp

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