@londonfitnessguy: Runners! Here’s your weekly training programme for 2 x Strength Sessions! 💪 As a running coach, my aim is always to get my runners building a strong body that runs well. Why? Because research shows strength training improves your running economy, helps prevent injury and supports your body in coping with high training loads! #runner #Running #runningtips #runnersofinstagram

Fernanda Gonzalez :

Is the hamstring bridge better as you are showing it than hiptrusts and sitting hamstring machine ?

Ruby2009 :

I’ve saved this to keep it with the other 50 similar videos I’ve saved and never opened again 😔

Sol Agueroz :

I would like something for upper part of the body as well :(

thrive_with_a_smile :

do you have any video on beginners? thank you 🥰

minwa⟡ :

Very useful 🙌🏼

Laura :

What about upper body? Or is this enough to keep injuries away?

lezlyramirez231 :

please how many kg for the dumbbells? this is awesome!

User456890 :

what about arms and back? we should do it another day? or combine with these two days?

madimadeli :

save it. Thanks for sharing bruh

AmyLee|CheerMyRun :

Interesting 🥰

maisykatee :

Legend!!! Thank you so much for this

Kid Culture :

What effort would you recommend

Daily Healing & Motivation :

Saved for later use. Thank you.

ชื่ออำนาจที่ชอบวิ่งไปกินชาบู :

Triathlon please 🙏

AC :

Really helpful!

Ikan Daun :

wow thank's, i was really looking for this program

Kaydence :

fyp

Kiwi and mork :

Thank you

mhdyusof :

trail runner please

Andi :

I want to start doing these religiously!! 😀

Bremzzz l Marathoner Wanna be :

how long usually the training?

Goofy :

How about rope jumps? 5x1 min?

sajtosbob1 :

Okuhle Mabuza :

@T🦦

geralnarvaezdiaz :

👏👏