@wellnesswithcharms: Hibiscus Pomegranate Skin Tea for Blood pressure ⬇️ Studies show pomegranate peel extract saw improvements in people’s blood pressure, cholesterol, and hemoglobin A1c. Hibiscus tea has natural blood pressure-lowering effects, research shows that drinking this tea daily can lower both systolic and diastolic blood pressure. Prep; Save your Pomegranate Skin!!! After you deseed your pomegranate dehydrate in dehydrator or oven 2 to 4 hours at the lowest setting (typically around 150°F - 170°F or 65°C - 75°C). Or  bake for 20 minutes at 350°F. RECIPE: Pomegranate Peel Hibiscus Tea Dehydrated Peel from 1 pomegranate 1/3 cup dried hibiscus 1 cinnamon stick 32 oz water (boiled) Steep dehydrated pomegranate peel, hibiscus, and cinnamon stick in boiled water for 15-20min. Strain and sweeten within honey. Enjoy 8oz servings at a time warm or chilled. Enjoy! . . SAVE & Share. . . #hibiscus #bloodpressure #holistichealth #healingtea #pomegrante

Charmaine Browne

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Region: US

Thursday 22 January 2026 19:31:01 GMT