@builtfromhome: How to lose weight and build muscle at the same time! with @C4 Energy #c4partner #fitnesstips #fitnessadvice #fyp

alife :

how to gain weight and build muscle

maybe_jojo👀👌 :

Does running counts as steps

🎀 :

noah :

id love to do this but got a concussion

استغفروا الله :

Playing football is cardio

jhonshanglimbu :

Help me out I am 42 kg with 16 age and I wanna build muscle and build up core and legs at the same time

Bon Maguide :

Dont do cardio it will increase tour hunger, lift heavy thats the key. Count ur protein and calories and eat quality food.

R.M💤 :

so how do you count your step without losing the track of the counting😭💔🥀

tom17 :

if im not fat but I want more cubes?

yorishi sae :

what about the eating plan??

Charlie :

How do I lose weight without a calorie deficit and cardio

Lluz :

i wanna do cardio but i can't cause im too shy going out just walking

BoltMax :

Fitness secret series?

Bot :

19th😭💔

🫪 :

20th

@khai :

me watching this while half a sleep on my bed

oliveoil :

First

Ich bin ein heidelberger :

is basketball cardio?

️ZZB :

Testosterone levels can mess with everything, mood, strength, recovery, even the urge to train. Testosterone Accelerator by Tyler Voss made me see what I was doing that kept me stuck. The results after changing a few things were honestly unreal.

𝐵𝓇𝒾★♪ :

I was stuck for months until I started paying attention to testosterone levels. The way Tyler Voss breaks it down in Testosterone Accelerator makes it stupidly easy to see what can be off. Changed a couple things and my energy and training drive came back fast. Sounds dramatic but it legit felt like my body woke up. Insane.

hhckr32 :

i do football 3x a week and i am going to start at the gym

ALIEN505 :

im 280 and been working out, weights 3× and calisthenics 3× a week and been eating 400 or 300 calories a week am I doing good?

Konnor Brown :

so if I eat less train rugby 4 times a week and get 10k steps a day everyday am I good?

BxoABx :

If you have not read Testosterone Accelerator by Tyler Voss, missing out for real. Crazy how much it explains about testosterone levels and why progress stalls even when training hard. One of the few books that actually gives you a clear plan.

kaaskop :

is it good for a 14 year old