@travisambrosecoach: There are 5 things to consider: Ask yourself why you want to reconnect Ask them why they want to Know your limits of what you will tolerate Are they taking ownership for their actions and its impact on you? Are you taking ownership for your actions and their impact on them? This is the absolute minimum if you hope something might be different this time If you want a clear, objective assessment of whether this relationship is actually aligned and whether reconnecting is wise based on the health of the relationship, or if it’s just familiar… Grab the Relationship Ambivalence Diagnostic (a $27 self-guided clarity tool — link in bio) ✨ No more guesswork. Rooting for you 💗

Travis

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Thursday 22 January 2026 20:17:32 GMT

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Comments

KB600RR :

Best choice is to stay in no contact and preserve your dignity and self respect.

2026-01-23 02:26:57

____gh_28 :

Great advice. Attachment wounds aside, this person disrespected you to a great degree. My anxious attachment wound desperately wanted her back for weeks until I realised how I was abandoning myself. No contact until accountability at the very least.

2026-01-23 07:21:43

kc94611 :

So he takes accountability … but does not change

2026-01-24 13:51:13

Pep :

Ok but you didn’t answer the initial question

2026-02-07 02:19:08

Julie 🦋 :

Only with accountability and naming the pattern 🤝

2026-01-25 19:01:48

Ben Alistor :

Reconnecting only works if both people actually own their part, otherwise it’s just nostalgia

2026-01-27 17:03:19

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