@charlessalbox: 📌BAGWORK BASICS LEAD HAND vs REAR HAND ROLES The lead hand is your tool for speed, accuracy, and creating confusion- it sets up the rhythm, controls distance, and opens the door for bigger shots. The rear hand, on the other hand, is your source of power and defense, delivering impact, while ensuring your opponent's lead hand does not penetrate. Mastering the balance between the two on the bag, is key to boxing at a higher level. #combos #boxeo #boxing #boxingdrills #boxingtraining

Charles Salbox

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Thursday 22 January 2026 20:27:33 GMT