@rjb.f1tness: This is how I improved my 5k time! You can adapt this training to suit your target pace ! #run #Running #training #fyp #sport

faeast :

how long will it take

Olivier :

Good for beginner?

thomasellacott :

after 3 sessions im not expected to run a sub 20 5k

emila :

i thought mine is good.,,

niki.♡ :

(MisterYoso) :

I do 6x1k at 4 mins pace with 3 mins rest is this good?

Thaijo Mertenss✝️ :

Dilly :

my first 5k todayy

ok :

what if i can't hold the 4min pace for 1k?

ItsJustTikkyTok :

🍡 :

whats sub 20? im new to running

Ken🚩 :

bro, i try interval and i think im in 200 meters and my heart feels like gonna explode anytips??

kiara spam :

how do i improve that and how can i run longer without getting tired

♥ :

Adam :

Cutting 5 minutes in 1 week 🥴

 :

my zone 5 pace is 5:20 :( , could you give me an Interval Training more fit for me with my pace

Kagi :

My Pr 23:50. How can i sustain 4min pace for 1km x5? My fastest 1km pace is 4:30min pace only

Kutsssreggin :

Inertia :

Went on my first run/5k bc someone invited and it was a real eye opener😭 i need to improve a lot😭

𝕸𝖆𝖌𝖓𝖚𝖘. :

Do you do all the sessions in one day or one session a day ?

yacin :

We have to do all the session in one day or we can separated them on a week ?

badek :

is this good for 13-17 age group no training at all? casual run not all out

Jimmy✝️ :

I just did 22 04,yesterday,will it be easier or not,I had 4 2km runs over the year as the training for this day

v0jta._. :

do I do this like Monday next Tuesday next Wednesday or like Monday wednesday and like that?