@trainwithjoan0: Guess the year I was born. I came into the world just as it was learning how to begin again. I grew up in a time when women were expected to stay home, keep quiet, and put themselves last. Working out? Building a career? Living boldly in our bodies? Those ideas weren’t part of the picture they weren’t even in the imagination yet. And yet… here we are. I’m grateful for this body that has carried me through decades of change. For a mind that keeps learning and staying curious. For the people who surround me with love and that includes every one of you. We’ve witnessed revolutions. We’ve helped reshape what’s possible for women and somehow, we’re still evolving. The next chapters? I’m just as excited for them as ever. 💛#howitstarted #TrainWithJoan #strongatanyage

Joan MacDonald

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Region: US

Thursday 22 January 2026 22:30:17 GMT