Austin Sears
Region: US
Thursday 22 January 2026 23:10:04 GMT
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Troy Clay :
It’s essential yes , overtime your body will utilize oxygen more efficiently and in return you will be able to run at faster paces and your heart rate doesn’t get out of zone 2. It takes time to get to a spot where you can train longer periods of running (like for marathon) without the heart rate getting out of zone 2.
2026-01-23 00:09:44
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Troy Clay :
How many zone 2 sessions have you ever done ?
2026-01-23 00:10:00
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Troy Clay :
It’s just as important or more important than tempo days and threshold days
2026-01-23 00:11:06
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daysleeper :
No
2026-01-22 23:14:57
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daysleeper :
How fast will you finish with this method
2026-01-22 23:15:22
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daysleeper :
Over 4 hours is a walk not a run
2026-01-22 23:15:49
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