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@profnandaalves: QUANDO UMA MULHER 40+ FAZ ESSES 3 EXERCÍCIOS 3 VEZES POR SEMANA, O CORPO MUDA. 🔥 Força aumenta. Glúteos e pernas ficam mais firmes. E o condicionamento melhora. Não é sobre treinar mais. É sobre treinar certo, com estratégia. Se você quer aprender a treinar do jeito certo depois dos 40… 👉 ME SEGUE PRA MAIS CONTEÚDOS. 💛🔥 #mulher40mais #treinointeligente #exerciciosfuncionais #afina40

ProfNandaAlves
ProfNandaAlves
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Region: BR
Thursday 22 January 2026 23:19:54 GMT
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silmarabarbosa540
kiko soares :
tudo bem
2026-08-04 14:32:58
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Strawberry Greek Yogurt Cake for back to school 📚🚌🍰 What you’ll need - 1½ cups all-purpose flour 1 cup rolled oats 2 tsp baking powder ½ tsp salt 2 eggs ¾ cup plain Greek yogurt ⅓ cup maple syrup ¼ cup unsalted butter, melted + slightly cooled 1 tsp vanilla extract 1½ cups diced strawberries Instructions - 1. Preheat oven to 350°F and line a loaf pan with parchment paper. 2. Whisk together the flour, oats, baking powder, and salt. In a separate bowl, whisk the eggs, greek yogurt, maple syrup, melted butter, and vanilla. Fold the wet ingredients into the dry until just combined, then gently fold in the strawberries. 3. Spread into your prepared pan, adding a few extra strawberries on top. Bake for 35–40 minutes, or until the center is set and a toothpick comes out clean. Let cool completely before slicing and store in the refrigerator. 🍓 #backtoschool #makeahead #Kidsbreakfast #greekyogurt #mealprepideas
Strawberry Greek Yogurt Cake for back to school 📚🚌🍰 What you’ll need - 1½ cups all-purpose flour 1 cup rolled oats 2 tsp baking powder ½ tsp salt 2 eggs ¾ cup plain Greek yogurt ⅓ cup maple syrup ¼ cup unsalted butter, melted + slightly cooled 1 tsp vanilla extract 1½ cups diced strawberries Instructions - 1. Preheat oven to 350°F and line a loaf pan with parchment paper. 2. Whisk together the flour, oats, baking powder, and salt. In a separate bowl, whisk the eggs, greek yogurt, maple syrup, melted butter, and vanilla. Fold the wet ingredients into the dry until just combined, then gently fold in the strawberries. 3. Spread into your prepared pan, adding a few extra strawberries on top. Bake for 35–40 minutes, or until the center is set and a toothpick comes out clean. Let cool completely before slicing and store in the refrigerator. 🍓 #backtoschool #makeahead #Kidsbreakfast #greekyogurt #mealprepideas
ça m’a fait rire #antilles #bouyon #loriharvey #france
ça m’a fait rire #antilles #bouyon #loriharvey #france
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مجرد ذوق 🌹🫴#حاتم_العراقي @Hatem Al-iraqi #عشاق_حاتم_العراقي💕 #اغاني_عراقيه #Sing_Oldies #اغاني_عربيه
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