@thedanbuettnerpod: In this episode of The Dan Buettner podcast, Goldie Hawn (@goldiehawn ) opens up about the surprising truth behind her joyful nature—revealing a personal battle with anxiety and panic attacks that began early in her career and ultimately led her to retrain her brain through mindfulness. She shares hard-won insights on sustaining long-term love, the importance of independence in relationships, and raising resilient, self-reliant children. You’ll also walk away with four simple, science-backed tools she uses to maintain her “state of happy,” including breathwork, shifting perspective, playful mindset resets, and even the power of smiling on purpose when life feels heavy. Be sure to tune in now!

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2026-01-23 21:09:29

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