@finntonry: 50 30 EP. 10 GINGER & SPRING ONION POACHED CHICKEN WITH BROTHY RICE Inspired by my all time fav dish - Hainanese Chicken Rice 🔥😮‍💨 56g Protein | 685 kcal | 28g Fat | 55g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2: For the rice: 100g Sushi Rice 125g Chicken Bone Broth 1 Garlic Clove, grated 10g Butter For the Chicken: 350g Chicken Breasts 775g Chicken Bone Broth 5 Garlic Cloves 2 Spring Onions 1” Ginger 2 tsp salt 1 tsp sugar 1 tsp msg For the Sauce: 1 Bunch Spring Onions 30g Ginger 1 tsp Salt 1 tsp Sugar 1 tsp msg 40ml Avocado oil To serve 1 Cucumber Chilli Oil (Optional) Method: Rinse the sushi rice under cold water a few times until it runs clear, then drain. Add to a small saucepan with a smashed garlic, butter, and bone broth and bring to the boil. Once boiling, cover with a tight-fitting lid, turn the heat down to low and cook for 12 mins. Turn off the heat and leave to steam (lid on) for another 12 mins. For the chicken, rinse the breasts gently under cold water, this will stop any scum forming in the broth. Smash the garlic and ginger and chop the spring onions into thirds. Add to a cold pan with the aromats and seasonings and cover with bone broth. If the breasts aren’t covered, top up with water. Place on a low/medium heat until the broth begins to steam and turn the heat down. Leave just under a simmer (just steaming) for 10-12 minutes before turning off. Remove the breasts and allow them to rest. Strain the broth and season with soy sauce and salt as needed. For the sauce: finely slice the spring onions and mince the ginger. Mix in a heatproof bowl with the salt, sugar and msg. Heat up the vegetable oil in a small saucepan until smoking and pour over the spring onions. Mix well and leave to sit on the side. To plate up, slice the chicken breasts. Add rice to the centre of your bowl, top with the chicken breast. Pour over the broth and finish with the spring onion sauce and sliced cucumber. #highprotein #highproteinrecipes #easyrecipes #healthyrecipes #lowcalorierecipes #highproteinrecipe #healthydinner #fakeaway

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Friday 23 January 2026 16:00:00 GMT