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@thestreamerfilmeseseries: Série The Chosen: Temp02 - Epis01 _ Trovão #thechosen #seriegospel #streamer #viral

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Friday 23 January 2026 18:42:31 GMT
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marinacontrerasarmijo
Marina Contreras Arm :
quien es el que sale escribiendo??? me confundí
2026-02-01 23:59:19
1
top.agro53
top Agro :
ganhou um seguidor
2026-01-27 17:41:03
0
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16 things I did to lose 75 pounds naturally & stay consistent 🤍✨ 1. Intermittent fasting (12pm–8pm eating window) Before 12pm, I drank water. After 8pm, I drank water. If I got really hungry, I reached for fruits, protein, or natural foods like watermelon or bananas. 2. Sticking to a healthy meal plan My first meal was usually oatmeal. My second meal was protein, veggies, fiber & healthy fats — mainly beef/chicken steak with lettuce, sweet potatoes & avocado. For dinner, I either ate fruits or repeated my first or second meal. 3. Strength training daily I did 10–15 minutes of strength training daily, and it helped me avoid loose skin during my weight loss journey. 4. Meal prepping I meal prepped all my meals for 3–5 days ahead so I could stay consistent. 5. Adding cardio later I started cardio after my first month and did 30–60 minutes daily — but I had already started losing weight before cardio. 6. Drinking LOTS of water 7. Taking care of my skin during the process 8. Avoiding sugar & oily foods 9. Air frying most of my meals 10. Keeping my journey private until I reached my goal 11. Showing up even when I wasn’t motivated 12. Following people who inspired me 13. Blocking food content/noise online 14. Buying only healthy groceries 15. Learning to say NO to temptations 16. Including God in my journey & forgiving myself when I messed up 🤍 I didn’t do everything perfectly, but I stayed consistent. Discipline will take you further than motivation ever will. More details are in my weight loss guide: “How I Lost 75 Pounds Naturally in 7 Months.” Link in bio ✨
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