@sadies.reviews: at home workouts >> #gluteshelf #howtogrowyourglutes #athomeworkouts #workoutsforbeginners #resistancetraining

sadie ⭐️
sadie ⭐️
Open In TikTok:
Region: US
Friday 23 January 2026 18:46:30 GMT
3147533
45365
174
1489

Music

Download

Comments

rooflizard182
Roof Lizard :
Incline treadmill. My ass got so big none of my shorts fit me. 🥹
2026-03-30 11:09:45
475
jen60686
jen :
Or just get a resistance band .
2026-03-01 20:33:34
27
jisaxeii
ִֶཐི༏ཋྀ :
the scam is wild
2026-02-28 17:05:53
163
segagenesis64
J T :
it's weird to do at the gym but also "hey take them to the gym"
2026-02-28 15:39:32
415
sarahrutherfordaaron
Sarah Rutherford :
I got my resistance bands a few weeks ago. This video keeps coming across my fyp for a freaking reason! I got up and did the freaking workout. I have a bad case of genetic no-ass-at-all disease. I don’t know if this will work but yall please send me all the motivation vibes!
2026-06-08 00:54:04
9
citysnowleopard
CitySnowLeopard :
my non-working leg feels it in the quad
2026-03-31 01:14:19
5
kasiedianexo
kasiedianexo :
I actually enjoyed this video and your delivery was clear.
2026-03-12 22:46:13
26
sonicgamer871
Rhonda :
ok how do I build my lower my butt is big at the top then gets smaller at the bottom..
2026-03-01 12:09:19
43
wholly.chloe
Chloe :
I kept thinking you were saying “cable cake-back” but contextually I was like “no that makes sense though” 😅
2026-02-28 15:42:58
305
riot_n_da_streetz
🦨 Riot 🦨 :
I don’t know if you know what I can do but as I’ve gotten older…the middle muscle of my butt has like deflated and I’ve got like a square shaped booty now. I hate it. What do I do
2026-03-02 23:48:34
8
danyellevate
danyellevate :
for people saying this is a scam: you can progressive overload with any type of resistance or intensity 😅 weights are easiest and most effective, but resistance is resistance
2026-04-25 23:14:52
12
methodnoman
Methodnoman :
But you don’t even have a shelf- we can the padding.
2026-05-03 12:42:24
0
notgracel23
:) :
That’s the fastest I’ve ever ordered something
2026-03-01 14:36:16
8
a54450082
A🙃🥴😵‍💫 :
its not weird at the gym.
2026-03-20 12:56:59
9
kaelynb513
Keb RDH 🪥🦷 :
Progressive overload with ✨weights✨… this won’t build a thing lol
2026-03-21 05:24:35
38
kayleeeeeaf
kayleeeee :
Oh please
2026-02-28 13:58:58
25
aj_b_
Ajb :
I need one to help with the side muscle that makes me look like I got kidney bean cheeks 😂
2026-04-07 02:29:16
8
noturbusiness1980
NotUrBusiness :
I got mine today. Trying them tomorrow. I used to be a gym rat but now I’m prioritizing at home workouts instead.
2026-03-02 03:40:14
6
im.kagen
Kagen | Work From Home :
I attached my cuffs to the smith machine and do these only at the gym because you can select any weight!
2026-05-30 23:33:46
4
shaykaayy
ShayKaayy :
Is the shelf in the room??
2026-04-04 23:58:44
2
tinkwes2018
Tink&WesTolbert🤞🏼🥰💍 :
Do you squeeze your glute with each kickback?
2026-05-31 01:37:19
0
sadeebeth6969
sadee beth :
Such a pretty name. 😇😉
2026-03-16 08:39:48
0
audrahlodan
Audra Hlodan ❌ :
I just got this
2026-05-13 14:49:43
2
jecajames
jecajames :
There’s no top glutes. There’s no top shelf. Look up glutes and look at a diagram.
2026-04-06 13:13:31
3
chaoswithtraci
Chaos With Traci ✨ :
I got these girl!! I love the kick backs but you're right they are super awkward LOL
2026-06-23 00:21:13
1
To see more videos from user @sadies.reviews, please go to the Tikwm homepage.

Other Videos


About