@kat.doesyoga: Slow seated hip rotations to gently open the hips and lower back 🌿 This movement is perfect for mornings when your body feels stiff or tight from sitting or sleeping. Move slowly, stay grounded, and let the hips warm up naturally. Save this for your morning mobility routine 🤍 #yogagirl #yogaflow #katdoesyoga #mobilitytraining #hipmobilityexercise

Kat Does Yoga

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Region: CA

Friday 23 January 2026 19:04:55 GMT