@dr.lisa.dpt: Save this post and try these before your next run #dynamicwarmup #warmup #longrunsaturday #runningtips #marathontraining

Dr. Lisa, Physical Therapist

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Friday 23 January 2026 19:22:59 GMT

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msmagnoliamem :

If I had jumped like that when I was pregnant, I would’ve had to lie down from the nausea. 🤣

2026-01-26 22:59:19

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Brian Long :

I’ll definitely be adjusting my warm up routine. Thank you! My quads are always extremely sore/tight for the first few miles…am I not warming up enough or could it just be my stride/gait?

2026-01-27 23:09:17

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Chris :

Solid warm up!

2026-01-25 13:27:26

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Taren | 🏃🏻‍♀️ 🫶 🐈‍⬛ ☕️ 🍪 :

Any suggestions for hip flexor pain/stiffness? They just recently started hurting and I’m trying the lunge stretches but they’re just so tight 😭

2026-01-24 01:52:22

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andrew :

Is doing it without shoes a coincidence or should we be doing this inside before we put our shoes on?

2026-02-19 06:59:16

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Thea☀️ :

I’m a sucker for adding the runners stretch with rotation 💅🏼 love that one

2026-04-14 20:27:25

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Iron Sharpens Iron H-Town :

great advice 😁💯

2026-01-25 03:49:53

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MEDI :

how about tightness in hamstring... after any runs. already do all above u suggest plus roller on hamstring but still stays 12-24hrs after .

2026-01-27 02:26:40

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