@thiago.izabel: Look at this shit. Every guy's worst nightmare at the gym. Preacher curl. Classic exercise. But everyone makes one mistake. Fully extending your elbow at the bottom. Elbow locks out. Tendon stretches too much. Heavy weight on top. Perfect recipe for tearing your bicep tendon. When it tears? Surgery only. Months off. How to avoid it? Never lock out your elbow at the bottom. Keep it slightly bent. Maintains tension on the muscle. Protects the tendon. Use weight you control. Not weight that controls you. Ego destroys tendons. Technique protects them. Share this with your gym partner now. Follow me and I'll show you how to train heavy without wrecking yourself. #biceps #training #thiagoizabel

𝔅𝔶𝔷.-𝔩𝔩𝔶 :

JS DO A MACHINE PREACHER CURL BRO

GS-beenee :

This is wrong, the reason ppl tear biceps is cause ppl don't train the bottom part of the rep and are more focused on the pump, like an inflated ego with no flexibility

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

that's why I prefer calisthenics 😭✌️

🦈 :

I was going to start the gym this month but now I'm scared😭

🍎2.isolated.kp🍎 :

Nope go all the way down if I don’t go all the way down ur way more prone to get a bicep tear make sure to use a weight u can control

REAL PAIN 🩸 :

new fear unlocked😭🥀

Adrian :

Or instead of lifter too heavy lift lighter and get good extension

FiguredIdtellyoudiffrently :

Excellent choice of words good take

Jakob :

I’ve used straight arms all my life on preachers the problem is people use too much weight and ego lift

𝕷𝖚𝖈𝖎𝖆𝖓 :

Nvm I’ll do another exercise

ZT60N_vaupiᛉ🌲🚀 :

Propaganda ngl

Aido✨ :

that is scary

Prince of Alberta™ :

Deoxys :

Honestly great advice

god.is.great073 :

By telling people this your just making them more prone to tearing their biceps

dudushitrit2 :

Hello, this happened to me last week at work. I wanted to know if I have to have surgery? And how long does it take to recover before I can lift heavy weights?

.. :

This is the complete opposite, when you follow this guys technique and do progressive overload your bicep grows but your tendon doesn’t get enough stimulus because you don’t have enough ROM. so when you finally do the FULL ROM you rip the tendon.